HIV doesn't just affect your immune system. The virus and the drugs you take to treat it can harm other parts of your body, too. You'll need to watch for trouble and take steps to prevent or slow the damage.
Some eye problems are mild, while others can be severe enough to cause blindness. Among the most common are infections, which can lead to bleeding in the retina (the tissue at the back of your eye that reflects light) and retinal detachment. About 7 out of 10 people with advanced AIDS will have trouble with their eyes.
- You get blurry or double vision, or colors don't look right.
- You see spots.
- You have watery or red eyes.
- You're sensitive to light.
- Your eyes hurt.
Several things raise your chance of heart-related problems.
Some drugs you take for HIV can also make heart disease more likely. They can cause insulin resistance, which raises your odds for developing diabetes, and problems breaking down fats. And these lead to heart disease. You might need to take more medicines to control your diabetes and cholesterol; follow instructions for your prescriptions carefully.
If you smoke, quit.
Eat a variety of vegetables and fruits, plenty of whole grains, and omega-3 fatty acids. Choose lean cuts of meat and low-fat dairy products. Exercise, like a brisk walk, for 20-30 minutes most days of the week.
If you're carrying extra weight, losing as little as 5 or 10 pounds could make a big difference.
High blood pressure and diabetes are major causes of kidney disease. The healthy diet and regular exercise that's good for your heart will also help keep your blood pressure and blood sugar under control, which will help protect your kidneys, too.
Your doctor will need to check your kidneys regularly, because signs of kidney disease may not appear until serious damage has been done.
Be kind to your liver: Avoid alcohol, and don't use recreational drugs. Diabetes, high cholesterol or triglycerides, and being overweight can lead to fatty liver disease, so watch the extra carbs, fats, and calories.
Get regular liver tests to catch problems early.
People with HIV tend to lose bone faster than healthy people. Your bones may get brittle and can break more easily. Your hips, especially, may hurt and feel weak.
It could be from the virus itself or the inflammation it causes, medicines you take to fight HIV or for related illnesses (like steroids or antacids), or an unhealthy lifestyle.
To help preserve your bones:
- Make sure you get plenty of calcium and vitamin D.
- Exercise in ways that put weight on your bones, like walking, yoga, or strength training.
- Don't drink or smoke.
Ask your doctor if you should take supplements or other medications to help your bones.
You're more likely to get infections that can cause inflammation in your brain and spinal cord. That can lead to confusion and other thinking problems as well as weakness, headaches, seizures, and balance problems.
When AIDS is very far along, you can get dementia and have problems remembering things.
Try to stay as healthy as possible. Take your medications as prescribed, and let your doctor know about any new symptoms or changes.