SUBJECT: We're not really
sure what causes IBS.
There are some theories.
It may be that it's at the level
of the gut, so a spastic colon,
or maybe the nerves to the gut
are hypersensitive.
It may be that there are
triggers that start the IBS.
It could be a GI infection,
or a food intolerance or a food
allergy.
There's also
an interesting relationship
between mental health and IBS.
So stress and anxiety can make
symptoms worse.
One of the challenges with IBS
is eating a healthy diet
and getting a variety of foods.
I recommend people choose
recipes that are very simple
and plain-- so no spices,
no heavy sauces.
And make sure that the meals are
small and have all the food
groups in them.
So for grains, people seem
to tolerate rice, pasta, breads.
In the veggie category,
peas, corn, potatoes,
and greens.
For fruits, melons
and applesauce seem to do well
for people.
And for protein, again, stick
to simple dishes
with plain chicken, fish,
and boiled eggs.