Worst Foods for Your Belly
Doughnuts
Ice Cream
Chips
Bacontini
Beer
Hot Dogs
Fatty Red Meat
Meat-Topped Pizza
Giant Burgers
Super-Size Fries
Too Much Soda
BBQ Pork Sandwich
Buffalo Wings
Rack of Ribs
Breakfast Danish
Huge Frozen Dinners
All-You-Can-Eat Buffet
Help Yourself to Yogurt
Go for Blueberries
Fill Up on Fiber Foods
Get Some Exercise
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(5) Big Cheese
(6) Steve Gottlieb
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(8) Liane Cary/Age Fotostock
(9) Food collection
(10) John Kelly/StockFood Creative
(11) Christian Kargl/Westend61
(12) James and James/Brand X Pictures
(13) Joff Lee/Fresh Food Images
(14) Tim Hill/Fresh Food Images
(15) White
(16) Roy McMahon/StockImage
(17) Steven Miric/Photodisc
(18) Comstock/White
(19) Comstock
(20) Phillip Quirk
(21) Comstock
SOURCES:
Applebee’s: "Nutritional Information."
Ben and Jerry’s Ice Cream: "Our Flavors – Vanilla."
Burger King: "Menu and Nutrition."
Calorie King: "Ales and Beers."
CalorieLab: "Cheesecake Factory Nutrition Facts."
Coutinho, T. Journal of the American College of Cardiology, 2010.
Dunkin’ Donuts: "Donuts."
Edy’s Slow Churned: "Flavor Details – Vanilla."
Experimental Biology 2009, New Orleans, April 18-22, 2009.
Fitness: "Junk Food Survey."
Hairston, K. Obesity, published online June 16, 2011.
Johns Hopkins: "Johns Hopkins Health Alerts: More Evidence Against Trans Fats."
Lay’s: "Classic Potato Chips," "French Onion Dip."
Los Angeles Times: "Candied Bacon Martini."
McDonald’s: "Angus Bacon & Cheese."
Mozaffarian, D. New England Journal of Medicine, June 2011.
Nathan’s Famous: "Calorie Spreadsheet."
National Diabetes Education Program: "Buffet Table Tips for People with Diabetes."
NPR: "Would You Like A Little Bacon In That Martini?"
Orville: "Fat-Free Popcorn."
Outback Steakhouse: "Nutritional Information."
Panera Bread: "Nutrition Calculator – Cherry Pastry."
Pepsi: "Pepsi Product Information – Mountain Dew."
Pizza Hut: "Nutrition Information."
Powerade: "Powerade Products."
Ruby Tuesday: "Nutritional Menu Guide."
Runner’s World: "How Many Calories Are You Really Burning?"
Self Nutrition Data: "Peanuts, all types, oil-roasted, with salt."
Self Nutrition Data: "Spiced Up Sweet Potato Fries."
Stancliffe, R. American Journal of Clinical Nutrition, published online June 29, 2011.
Starbucks:"Caffè Misto."
Swanson: "Dinners – Chicken Nuggets."
Weight-control Information Network: "Weight and Waist Measurement."
Wendy’s: "Nutrition Facts & Personalize It."