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American Council on Exercise: "Standing Dumbbell Hammer Curl," "Dumbbell Preacher Curl," "Triceps Push-Down," "Barbell Bench Press," "Seated Leg Press," "Barbell High Back Squat," "Supplement Specifics."
David Baldovin, master trainer, Forum Athletic Club.
Amy Goodson, MS, RD, CSSD, LD, sports dietitian.
Men's Health: "Supersets for Super Gains," "The Best New Exercises for Every Part of a Man's Body,""The Rules of the Ripped," "Diet Strategies: Muscle-Building Meal Plan."
National Institute on Drug Abuse: "Anabolic Steroids."
Neal I. Pire, MA, CSCS, conditioning specialist.
Dori Ricci, NASM, CPT.
Irv Rubenstein, PhD, exercise physiologist.
Reviewed by Ross Brakeville, DPT on May 03, 2019
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