If you drink alcohol heavily for weeks, months, or years, you may have both mental and physical problems when you stop or seriously cut back on how much you drink. This is called alcohol withdrawal. Symptoms can range from mild to serious.
If you drink only once in a while, it's unlikely that you'll have withdrawal symptoms when you stop. But if you've gone through alcohol withdrawal once, you're more likely to go through it again the next time you call it quits.
What Causes It?
When the alcohol level suddenly drops, your brain stays in this keyed up state. That’s what causes withdrawal.
What Are the Symptoms?
They can range from mild to serious. What yours are depends on how much you drank and for how long.
Mild symptoms usually show up as early as 6 hours after you put down your glass. They can include:
That isn’t the same as delirium tremens, or DTs as you’re likely to hear them called. DTs usually start 48 to 72 hours after you put down the glass. These are severe symptoms that include vivid hallucinations and delusions. Only about 5% of people with alcohol withdrawal have them. Those that do may also have:
How Is Withdrawal Diagnosed?
If the doctor thinks you might have it, he'll ask you questions about your drinking history and how recently you stopped. He'll want to know if you've ever gone through withdrawal before.
He’ll also discuss your symptoms. During an exam, he’ll look for other medical conditions to see if they could be to blame.
Unless you have a serious health condition or you’ve had serious withdrawals in the past, you probably won’t need more than a supportive environment to help you through. That includes:
- A quiet place
- Soft lighting
- Limited contact with people
- A positive, supportive atmosphere
- Healthy food and lots of fluids
Can You Prevent It?
Treating alcohol withdrawal is a short-term fix that doesn't help the core problem. When you talk to your doctor about symptom relief, it's a good idea to discuss treatment for alcohol abuse or dependence. The doctor can give you advice to help you stop drinking.