When managing multiple sclerosis (MS), using a symptom tracker can be very beneficial. Tracking your symptoms will help you see relationships or patterns between them and help you remember what to tell your doctor. Using a symptom tracker app is like having an online MS journal. You can track changes that happen day-to-day, week-to-week, and even annually. It would be best if you also took note of factors like the following that could trigger your MS symptoms:
- Sleep.
- Stress.
- Seasonal feelings.
- Eating patterns.
- Activity level.
Knowing what triggers your MS can help you avoid these triggers for a better quality of life. You’ll be able to plan your work or activities around specific triggers.
You can choose from multiple apps. Some apps have a symptom diary, and others can remind you to take your medication. Some apps can sync with your smartwatch or weather app to help collect data trends relating to your MS symptoms. Some MS symptom-tracking and journal apps include:
1. SymTrac App for iPhone and Android.
2. MS Management for Android only.
3. MS Notes Journal for Android only.
4. MSAA - My MS Manager for iPhone and Android.
