Medically Reviewed by Carol DerSarkissian, MD on January 19, 2022
Question 1/10

You can feel your bones getting weaker.

  • True
  • False
Question 2/10

To absorb calcium, your body needs this:

  • Vitamin D
  • Vitamin C
  • Potassium
Question 3/10

Your body takes calcium from your bones when you don’t get enough.

  • True
  • False
Question 4/10

Your bones start to thin when you reach your:

  • Mid 30s
  • Mid 40s
  • Mid 50s
Question 5/10

If you’re over 50, exercising won’t help your bone health.

  • True
  • False
Question 6/10

Who is most likely to get osteoporosis?

  • Men
  • Women
  • Teens
Question 7/10

Which is the best exercise for your bones?

  • Bicycling
  • Walking
  • Swimming
Question 8/10

To get enough calcium for one day you’d need to have:

  • 2 cups of milk
  • A cup of yogurt and a cup of kale
  • All of the above
Question 9/10

If your mom had osteoporosis, you might, too.

  • True
  • False
Question 10/10

Which of these will give you the most calcium?

  • A cup of low-fat milk
  • A cup of low-fat cottage cheese
  • A cup of low-fat yogurt