SPEAKER: Ready to break out
of your slump, slouch, or hunch?
Here are some easy ways
to improve your posture.
When you're chilling on a couch
or easy chair, put a pillow
behind your back
or under your butt.
It will help you slouch less.
If you find yourself looking
down at your phone a lot,
lift it up to your eye level.
Your neck will thank you.
Keep your keyboard right
in front of you
and within easy reach.
Try to keep your upper body
and neck in a straight line,
your thighs parallel
to the floor,
and your lower legs straight
down.
Don't forget to stand up
and take breaks from sitting.
You can practice good posture
while you're moving.
Lift up the back of your neck,
pull your shoulders back
and slightly tighten your abs.
Speaking of which,
get regular exercise to help
drop any extra pounds you're
carrying.
Fat around your middle
can be especially bad
for your lower back, pelvis,
and spine.
You can ask your doctor
if workouts like yoga and tai
chi might improve your posture.
Practice these good habits
and you'll be standing taller
in no time.
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