A Day in the Life of Your Newborn

Your first days and weeks with your newborn can be full of joy. But also full of diaper changes, naps, feedings, and questions about what’s normal.

As you get to know your baby, you’ll learn her cues and the schedule that works best for her. But from sleep to diapers to mealtime, there are a few basics you can expect from your newborn.


Most newborns will want to eat every 1 1/2 to 3 1/2 hours. Their feeding schedule usually depends on if you're breastfeeding or giving your baby formula. Breastfed babies generally eat more often than those on formula, because their tummies digest breast milk faster.

There are many ways babies can tell you they’re hungry. They may make sucking motions, put their hands or fingers in their mouths, or you may notice that your baby turns her head toward you and opens her mouth if you gently stroke her cheek. Babies do cry when they want to eat, but it’s usually a late sign of hunger.

Try to get your baby to burp during and after her feeding. If she stops eating and falls asleep, or turns her head away from the bottle, those are good signs she’s had enough. If she cries toward the end, that may mean she’s hungry for more. And keep the burp cloth handy -- most newborns spit up after feedings every once in a while.


Newborns have six or more wet diapers and four or more poopy ones each day.

For the first week or so, your baby’s poops will look thick and black or dark green. That’s called meconium, and it’s the substance that filled her intestines before she was born. After that’s out of her system, her poop will become soft and runny. If you breastfeed her, she will have light yellowish, seedy-looking poop. If she eats formula, it will be firmer and tan or yellow in color.

After a few weeks, the pooping slows down. Breastfed babies can go a week with just one bowel movement, while formula-fed babies should poop at least once a day.



Crying is the main way babies communicate, especially in their early days. The cries can be hard to decode, but you can think about her schedule or surroundings to figure out what’s wrong. If it’s been 2 hours since she last ate, there’s a good chance she’s hungry. If she’s been up for an hour and a half, she’s probably due for a nap. Babies can also get bored or overstimulated.

If it’s not time to feed your baby and she has a dry diaper, you can try a few other ways to soothe her:

  • Tightly swaddle her in a large, thin blanket, to mimic how she was snuggled in the womb.
  • Snuggle her to your chest and gently pat her on the back.
  • Rock, walk, or bounce her.
  • Move to a quiet place and turn on a calming sound, like a fan or a white noise machine.
  • Offer a pacifier, or help her find her finger or thumb to suck.


New babies often get tired after being awake just an hour or two. The first few weeks, your baby will snooze about 16 hours a day, usually in 2- to 4-hour stretches, any time of day or night. Many will fall asleep while they’re eating or sucking, and that’s just fine.

Yawning, drooping eyelids, looking away, fussing, and eye rubbing are all signs of a sleepy baby.

Always put your child on her back to sleep, on a firm sleep surface, with nothing else in the crib or bassinet -- just a mattress with a tightly fitted sheet.

By the end of the first month, newborns start to fit their sleep into longer periods. But it will be a few more months before your baby gets into a predictable pattern of a morning, early afternoon, and late afternoon nap, and a longer stretch of sleep at night.


In between all the eating, sleeping, and diaper changes, newborns have short periods when they’re awake and alert. This is a great time to play with them. Your baby is learning the sound of your voice, the sight of your face, and your touch. Smile, sing, read, and talk to her, sway with her to music, make funny faces for her to imitate, and offer interesting objects for her to feel and look at. At this age, babies don’t need toys -- your face and eyes, your baby’s hands and feet, and simple objects like a rattle, shatterproof mirror, or colorful scarf will offer plenty of entertainment.

This is also when you can introduce your baby to tummy time. A few minutes of play time on her belly each day will help her build stronger head and neck muscles and work on the coordination she needs to roll over and crawl -- some of the next big milestones she’ll reach.

WebMD Medical Reference Reviewed by Dan Brennan, MD on June 25, 2019



American Academy of Pediatrics: “How Often and How Much Should Your Baby Eat?” “Burping, Hiccups, and Spitting Up,” “The First Month: Feeding and Nutrition,” “Baby's First Days: Bowel Movements & Urination,” “Sleeping by the Book.”

Weissbluth, M. Healthy Sleep Habits, Happy Child, Ballantine Books, 2003.

Mayo Clinic: “Crying Baby: What to do when your newborn cries.”

Stanford Children’s Health: “Infant Sleep.”

KidsHealth.org: “Learning, Play, and Your Newborn.”

Squires, J. and Bricker, D. Ages and Stages Questionnaires, Brooks Publishing, 2009.

The American Occupational Therapy Association: "Establishing Tummy Time Routines to Enhance Your Baby’s Development."

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