Sleepy Baby With Pacifier
1 / 10

Do: Spot Sleepiness

If your little one yawns, you may know it’s nap time. But there are other clues: Rubbing eyes, crying, and fussiness can be signs of sleepiness in babies. Babies who are overtired have more trouble settling down for sleep, so watch for these cues. Older babies may also act clumsy, clingy, and hyperactive.

Swipe to advance
Baby Asleep in Car Seat
2 / 10

Don’t: Leave Your Baby Asleep in Car Seat

What if your baby falls asleep in their car seat? A short nap is OK, but don’t let them sleep there overnight. For the safest way to sleep, place them on their back on the firm mattress of a crib. This can reduce the risk of SIDS. 

Swipe to advance
Close Up of Baby Sleeping
3 / 10

Do: Know Babies Sleep a Lot

It may not seem like it at first! But your newborn may sleep about 16 hours a day, waking for feedings and changing. As babies get older they need less sleep during the day and more at night. By 6 months some babies should be able to sleep through the night plus take two to three naps. But don't worry if they don't: each baby is different.

Swipe to advance
baby sleeping in coat
4 / 10

Don't: Rely on Naps To-Go

It may be tempting to squeeze napping into carpooling and errand time, and it's OK once in a while. But constantly napping on the go may not get your child the rest they need. If they always seem tired and irritable and your schedule is packed, consider cutting back or rearrange your schedule. Or you can use a sitter or ask a friend to help out so baby has regular, thorough naps.

Swipe to advance
Baby Bottle Feeding
5 / 10

Do: Feed, Take a Break, Then Nap

It's natural for babies to fall asleep after a feeding. And nursing or bottle-feeding newborns to sleep is a great way to feel close to your baby. Over time, though, it can become the only way they can fall asleep. Babies should learn to fall asleep on their own. Try to separate nursing from naps even by just a few minutes. Read a story or change baby’s diaper in between.

Swipe to advance
parents playing with baby
6 / 10

Do: Stretch Out Naps

Is your baby older than 6 months and still taking lots of 20-minute naps throughout the day? Encourage them to take longer naps. Try keeping your baby up. And stretch the time between baby’s naps, making it longer bit by bit. You may be rewarded with longer naps -- ideally, one to two hours each -- and sounder nighttime sleep.

Swipe to advance
Mom Soothing Tired Baby
7 / 10

Do: Set a Routine

Set a good nap routine and stick to it, when possible. Help your little one sleep better by:

  • Having the same nap times each day.
  • Avoiding late afternoon naps. If your baby has trouble falling asleep at night, make nap time earlier or wake them from their nap well before bedtime.
  • Using the crib at night and nap time, so they think "sleep" when they are in there.


Swipe to advance
mother reading by baby monitor
8 / 10

Don't: Rush In

Sneezing, hiccups, whimpers, sighs, and even squeaks are common baby sleep noises. You probably don’t need to rush in. Even fussing and crying may just mean that baby is settling down. Wait a bit before checking on them -- unless, of course, you think they are unsafe, uncomfortable, or hungry.

Swipe to advance
tired baby
9 / 10

Do: Put Baby Down When Awake

After a few weeks, your baby doesn’t have to be sound asleep when you lay their down. Sleepy is good enough. You'll be teaching your little one how to fall asleep on their own and not need to be held, rocked, or fed. This also can help their learn to fall back to sleep on their own if they wake during the night.

Swipe to advance
baby sleeping
10 / 10

Do: Think Safety

If your baby falls asleep on the couch, your bed, a waterbed, or the floor, move them. Those places aren’t safe for them to sleep. Always put your baby down to sleep on their back to help prevent Sudden Infant Death Syndrome (SIDS). Remove blankets, pillows, stuffed animals, bumpers, and other soft things from baby’s crib or bassinet. Don't put babies down to nap with other children or pets.

Swipe to advance

Up Next

Next Slideshow Title

Sources | Medically Reviewed on 11/08/2021 Reviewed by Renee A. Alli, MD on November 08, 2021


1) Liane Cary/Age Fotostock
2) Creatas Creatas
3) Zehtinska Nadejda
4) Jekaterina Nikitina / Flickr Collection / Getty
5) Creatas Creatas
6) Sarah Small/The Image Bank
7) Pascal Broze/Onoky/Javier Larrea/AgeFotostock
8) Design Pics/Pete Stec
10) Ruslan Dashinsky


American Academy of Pediatrics: "A Parent’s Guide to Safe Sleep."
Ask Dr. Sears: "Sleep Problems," "Sleep Safety."
Better Health (Victorian Government of Australia): "Sleep: Children and Naps."
Children’s Hospital Boston, Pediatric Views: "Dr. Ferber Updates his Landmark Sleep Book."
Dr. Spock: "Sleep: Why and How Much?"
KidsHealth: "Breastfeeding FAQs: Sleep -- Yours and Your Baby’s," "Looking at Your Newborn: What’s Normal," "Naps."
Parenting Science: "Baby Sleep Deprivation: How to Tell if Your Baby is Overtired or Underslept."
Tobin, C. The Lull-a-Baby Sleep Plan: The Soothing, Superfast Way to Help Your New Baby Sleep Through the Night . . . And Prevent Sleep Problems Before They Develop, Rodale, 2006.
Tomorrow’s Child: "Safe Sleep Brochure."
USDA: "Feeding Infants-Body."

Reviewed by Renee A. Alli, MD on November 08, 2021

This tool does not provide medical advice. See additional information.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.