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Ways to Manage RA Pain
Medically Reviewed by David Zelman, MD on February 07, 2023
Written by Sharon Liao
Rub on Capsaicin
1/16
Dip Your Hands or Feet Into Wax
2/16
Put on a Pain Patch
3/16
Move Around Gently
4/16
Keep Your Stress in Check
5/16
Get a Gentle Massage
6/16
Use a Brace or Splint
7/16
Practice Guided Imagery
8/16
Wear Compression Garments
9/16
Try TENS
10/16
Draw a Warm Bath
11/16
Use a Heating Pad
12/16
Put on an Ice Pack
13/16
Dress in Light Layers
14/16
Make Sleep a Priority
15/16
Eat a Healthy Diet
16/16