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Find Relief for RA Joint Pain

Pain Relief for Rheumatoid Arthritis

How My Rheumatoid Arthritis Progressed

Laura Helms remembers how RA crept up on her in college, going from a stiff ankle to a swollen knee to an official diagnosis at a young age.

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Steps to Stay Warm and Limber

Your arthritis doesn't have to keep you on the sidelines. Movement is important. Learn how to keep your joints safe and flexible as you exercise.

Hot and Cold Therapy

Both hot and cold temperatures provide relief to painful joints. Stimulate your body’s own healing powers with things like hot tubs and ice packs.

Your Top Questions Answered

If you have RA, you want to know which treatments work and how long they take to be effective. Get the answers to these and other questions from an expert.

Stretch Out

Build strength, boost your energy, and ease stiff joints from RA with these simple stretches.

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