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    • Find Relief for RA Joint Pain

    Pain Relief for Rheumatoid Arthritis

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      Video

      How My Rheumatoid Arthritis Progressed

      Laura Helms remembers how RA crept up on her in college, going from a stiff ankle to a swollen knee to an official diagnosis at a young age.

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      Slideshow

      Steps to Stay Warm and Limber

      Your arthritis doesn't have to keep you on the sidelines. Movement is important. Learn how to keep your joints safe and flexible as you exercise.

      Video

      Hot and Cold Therapy

      Both hot and cold temperatures provide relief to painful joints. Stimulate your body’s own healing powers with things like hot tubs and ice packs.

      Article

      Your Top Questions Answered

      If you have RA, you want to know which treatments work and how long they take to be effective. Get the answers to these and other questions from an expert.

      Video

      Stretch Out

      Build strength, boost your energy, and ease stiff joints from RA with these simple stretches.

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