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    • Find Relief for RA Joint Pain

    Hand Exercises for RA

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      Article

      Beat Morning Pain

      You might notice more stiffness and pain in the morning. Learn why it happens and what you can do to get off to a smoother start.

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      Slideshow

      Foods That Ease Inflammation

      Did you know certain spices might help your RA? Find out which foods -- including some that might surprise you -- can ease your inflammation.

      Article

      Can a Mediterranean Diet Help?

      You might have heard about the Mediterranean diet for weight loss. But it can also lower inflammation and ease some of your RA symptoms. Find out how.

      Article

      Protect Your Joints

      Keep your joints in good shape with some tweaks to your lifestyle. Diet, exercise, and using the right tools can make a huge difference.

      Article

      Care for Flares

      Diet, exercise, and a trip to the pharmacy can help ease your painful, stiff joints. Find out what you can do to help yourself.

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