You may not feel like it, but stretching, strength training, and low-impact exercise can help ease your RA joint pain.
Some popular diets may help you lose extra pounds. Less stress on your joints will help your RA symptoms. A plant-based diet can also ease inflammation.
If RA makes it hard to do the things you enjoy, you’re even more likely to get depressed. Learn more about the link and what you can do about it.
Rheumatoid arthritis is about much more than achy fingers. RA can affect your organs, spine, emotions, and even your skin. Learn more about what it can do.
Everyday strategies around diet and rest can tame the tide on your RA symptoms.