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Find Relief for RA Joint Pain

Stretches for Stiff, Sore Joints

Hand Jive

Try these simple exercises to keep joint pain caused by RA at bay.

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Beat Morning Pain

You might notice more stiffness and pain in the morning. Learn why it happens and what you can do to get off to a smoother start.

Foods That Ease Inflammation

Did you know certain spices might help your RA? Find out which foods -- including some that might surprise you -- can ease your inflammation.

Can a Mediterranean Diet Help?

You might have heard about the Mediterranean diet for weight loss. But it can also lower inflammation and ease some of your RA symptoms. Find out how.

Protect Your Joints

Keep your joints in good shape with some tweaks to your lifestyle. Diet, exercise, and using the right tools can make a huge difference.

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