You can have chronic hives for weeks at a time. Your goal is to find relief, even just for a little while.
Medications help, but lifestyle changes can make you more comfortable, too.
Don’t Dry Out
Some people get new hives from scratching their skin. When it’s dry, it’s itchy.
To help keep moisture in:
- Use mild, fragrance-free soap.
- Avoid hot water.
- Limit baths and showers to 10 minutes.
- Moisturize right after you bathe.
- Use a humidifier.
“Soaps aren’t generally thought to cause hives, but some soaps can be really drying,” says Matthew A. Molenda, MD, a dermatologist with Bravia Dermatology in Toledo, OH.
Soothe Your Skin
When you break out, use cool compresses to shrink the blood vessels and bring down swelling, says Rauno Joks, MD, associate professor of clinical medicine at SUNY Downstate Medical Center in Brooklyn, NY.
Hives come from a reaction inside the body, so creams and salves won’t help to get rid of them, Joks says. But you may get relief from anti-itch products such as 1% menthol in aqueous cream.
Watch What You Do
Some things people do or take every day can cause a reaction.
Known skin triggers include:
Alcohol. Along with aggravating hives, it may not mix well with medication you may be taking to treat your skin. Drinking while taking antihistamines can make you especially drowsy.
Heat. Try to work and sleep in a cool room. “If you’re having a bout of hives, you might not want to hit the gym or go to the tennis court,” Joks says.
Tight clothes. You don’t want anything rubbing against your welts or putting pressure on them. Stick to loose-fitting, lightweight clothes. And pay attention to what materials you wear. “Wool and other itchy fabrics can make you want to scratch,” Molenda says.
Write It Down
It’s also helpful to keep a diary of your breakouts. Include what you had been doing and eating before they happen. You may be able to find out what your triggers are. If you know them, it will be easier to avoid them.