14 Ways to Help Your Hair Grow Faster and Stronger
Cool It Down
Let Wet Hair Be
Take Care With Color
Meds Can Help or Hurt
Get a Trim
Stress Less
Handle With Care
Take Care With Extensions and Braids
Get Into Condition(er)
Don’t Lose Weight Too Fast
Don't Be Deficient
Sleep on Satin
Give Yourself a Massage
Consider Microneedling
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SOURCES:
Cleveland Clinic: “Is There Any Way to Make Your Hair Grow Faster?” “Why Is My Hair Falling Out?” “The Best Vitamins, Supplements and Products for Healthier Hair.”
American Academy of Dermatology Association: “10 Hair-Care Habits That Can Damage Your Hair,” “Coloring and Perming Tips for Healthier-Looking Hair,” “African American Hair: Tips for Everyday Care,” “Tips for Healthy Hair,” "What Kids Should Know About How Hair Grows," "How to Prevent Hair Damage From a Weave or Extensions," "Hair Loss: Diagnosis and Treatment."
Johns Hopkins: “Taking Care of Your Hair.”
Peer Journal: “The structure of people’s hair.”
Mayo Clinic: “Mayo Clinic Q and A: Treating Hair Loss,” “Beta blockers,” “Can Stress Cause Hair Loss?”
Harvard Health Publishing: “Hair Loss,” “How Chronic Stress Leads to Hair Loss.”
Dermatology Practical and Conceptual: “Diet and hair loss: effects of nutrient deficiency and supplement use.”
Journal of Translational Medicine: “The management of very low-calorie ketogenic diet in obesity outpatient clinic: a practical guide.”
NYU Langone Health: “Diagnosing Hair Loss.”
Practical Dermatology: "Contemporary African-American Hair Care Practices."
Eplasty: "Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue."
Dermatology and Therapy: "Self-Assessments of Standardized Scalp Massages for Androgenic Alopecia: Survey Results."
Journal of the European Academy of Dermatology and Venereology: "Microneedling for the treatment of hair loss?"