It's important to ask key questions before choosing your sleep medicine.
- How long does it take for the sleeping pill to take effect?
- How long do the effects last?
- What's the risk of becoming dependent on the sleeping pill, physically or psychologically?
All sleep medicines have the potential for causing dependence. In the large majority of cases, however, this is psychological dependence, not physical.
Talk with your doctor, and use this chart to help you decide which sleeping pill is right for you.
How It Works
Duration of Effects
|Diphenhydramine||Acts on histamine receptors in the brain to cause drowsiness.||4-6 hours (sleepiness may last longer)||Daytime sleepiness; confusion and difficulty urinating in older people.||Low|
Selective GABA Medicines
|Binds to a specific type of GABA receptor in the brain.||6-8 hours||Usually few. Memory disturbances, hallucinations, behavior changes possible.||Medium (usually low)|
Sleep-Wake cycle Modifiers
|Stimulates melatonin receptors in the brain area that controls the sleep-wake cycle.||4-6 hours||Headache, drowsiness, dizziness. Uncommonly, problems with sex drive. Loss of menses or problems getting pregnant.||Low|
|Binds to general GABA receptors in the brain.||Varies (from 4 hours to more than 12)||Sedation, loss of muscle coordination, dizziness, habit-forming.||Higher|
|Binds to multiple brain receptors including acetylcholine; sedating.||Not well studied||Low at usual doses for insomnia. Dizziness, blurry vision, difficulty urinating, cardiac arrhythmias possible. Trazodone can cause prolonged, painful erections.||Low|