Sleep Disorders Medical Reference
What Is Idiopathic Hypersomnia?
- IH-Related Sleep Inertia and How to Handle It
More than a third of people with idiopathic hypersomnia experience sleep inertia. Here’s how to cope with this common symptom.
- Is It Idiopathic Hypersomnia or Narcolepsy?
Idiopathic hypersomnia and narcolepsy are often considered to be the same disease. But there are some key differences. Here’s what you need to know.
- Managing Side Effects of Modafinil (Provigil)
Modafinil (Provigil) can help you feel more awake if you have narcolepsy or another sleep disorder. Here are some tips for managing the side effects of the drug.
- Frequently Asked Questions About Modafinil (Provigil)
Get the facts about modafinil (Provigil), a drug that doctors can prescribe to help you feel more awake if you have narcolepsy or another sleep disorder.
- 9 Things to Know About Modafinil (Provigil)
Here’s what you need to know before you take this drug for narcolepsy or another sleep disorder.
- Frequently Asked Questions About Armodafinil (Nuvigil)
Learn more about armodafinil (Nuvigil), a drug that helps relieve sleepiness from sleep disorders such as narcolepsy and shift work disorder.
- 7 Things to Know About Taking Armodafinil (Nuvigil)
Here’s what you should know about how to safely use this prescription drug that treats daytime sleepiness.
- Tips for Managing Side Effects of Armodafinil (Nuvigil)
Learn about possible side effects of this prescription medicine and what to do if they happen to you.
- Easy Fixes for Snoring
Snoring keeping you up at night? Some strategies you can try at home may provide relief.
- What Is Sleep Hygiene?
Ever wonder why it's so hard for you to get a good night's sleep? Your sleep hygiene may be the problem.
- Insomnia in Women
Women are more likely to live with insomnia than men. Find out why, and what you can do to improve the quality of your sleep.
- What to Know About Blackout Curtains
Find out what you need to know about blackout curtains. Discover the pros, cons, risks, benefits, and how they may affect health.
- Managing Your Relationships With Idiopathic Hypersomnia
Idiopathic hypersomnia can make it hard to have a social life. Learn how to communicate so you can stay connected to the people important to you.
- Taking Control of Your IH at the Doctor’s Office
With idiopathic hypersomnia, it’s hard to get to a diagnosis, much less an effective treatment. Learn what you need to know to take control of your care.
- What Is a Sleep Coach?
Find out what you need to know about sleep coaching and discover if it’s the right choice for your child.
- What to Know About the Benefits of a Cold Shower vs. a Hot Shower
Both cold and hot showers have several health benefits. Cold showers can improve circulation and help soothe muscle soreness, and warm showers can promote more restful sleep.
- Melatonin Overdose
Melatonin is a hormone that your body naturally makes. It comes in an OTC sleep aid. It’s safe but could cause side effects if you take too much.
- What to Know About Your Sleeping Posture
Find out about correct pillow posture and how to choose the right pillow and sleeping position for you.
- What to Know About Meditation to Help You Sleep Better
Find out what you need to know about meditation to help with sleep. Discover the pros and cons, and how it can affect your health and sleep cycle.
- What Is Dyssomnia?
Dyssomnia is a group of common sleeping disorders that can affect your quality of sleep. Learn more about the signs, symptoms, and causes of dyssomnia to start getting better sleep.
- Can Supplements Improve Your Energy?
Your body needs vitamins and minerals for energy. Supplements may give you a boost, but too much may not be safe. Here’s what to know.
- Tips to Avoid Daytime Sleepiness
About 18% of people in the United States deal with excessive daytime sleepiness. Use these tips to stay alert and make your days productive.
- Is Your Medication Affecting Your Sleep?
If you have trouble falling asleep or staying asleep, your medication may be to blame. Learn which drugs and supplements can cause insomnia and what you can do about it.
- Treatment-Resistant Insomnia: When Sleeping Pills Don’t Work
Sleeping pills don’t work for everyone. But they are not your last chance at sleep. If they don’t work for you, go back to your doctor. There are more treatments to try.
- Why Can’t I Sleep?
Do you struggle to get a full night’s sleep? You might have a sleep disorder, or it could be the temporary result of schedule changes or stress.
- Insomnia: The Latest Research
Insomnia is the most common sleep disorder. Learn the latest that scientists have to say about causes and treatments.
- Insomnia: Your Health Care Team
Find out what types of sleep specialists and other health professionals can help you find solutions to your insomnia.
- Living With Chronic Insomnia
If you’ve had insomnia for more than 3 months, pills and sleep hygiene aren’t the answer. You need sleep therapy and a healthy lifestyle to boost its effects.
- Costs of Insomnia
Find tips and strategies for managing chronic insomnia treatment costs, including doctor visits, sleep study, medication, and alternative medications and therapies.
- Sleep Hypnosis for Insomnia
Hypnosis may help some people change behaviors or attitudes that they can’t change otherwise, like smoking or overeating. Limited research says it could help people with insomnia sleep better, too.
- Light Therapy for Insomnia
It might seem strange to think that light could help you sleep, but at the right times, it can. If you have insomnia, light therapy may be a good solution for you.
- What Is Cataplexy?
Cataplexy is a type of sudden weakness in your muscles that can make you go limp or temporarily lose your ability to move. Here’s what you need to know about the symptoms, causes, and treatments.
- Insomnia Treatment
What are the best treatments for insomnia? Find out about cognitive behavioral therapy, lifestyle changes, and medications that can help.
- What Is Sleep State Misperception?
You feel like you have insomnia, but your partner says you sleep soundly. You may have sleep state misperception. OTC meds may do more harm than good. Find out what works.
- What to Know About Sleep Tracking Devices
Can sleep tracking devices help you get better sleep? Find out what they can and can’t do, and how to choose the right one for you.
- Insomnia in Teens
Is your teen staying up all night, and acting tired and grumpy during the day? Teens may experience natural changes to their sleep cycle, but insomnia can be a sign of more serious health problems, too. Find out when to see your doctor.
- Thyroid Problems and Insomnia
Learn more about whether a thyroid problem might be the reason you can’t go to sleep or have trouble coming out of a fog during the day.
- Anxiety vs. Insomnia
Anxiety and insomnia are connected. Learn more about them and see how you can break the cycle between them.
- Narcolepsy: Managing Your Job or School
Tips for remaining productive at work or in college when you have narcolepsy. How to manage symptoms, be flexible, and approach supervisors or professors.
- What Are Orexins?
Orexins are chemicals in your brain that help your body stay awake. When you have narcolepsy, you don’t have enough neurons that make orexins.
- Getting Support for Narcolepsy
You’ve been diagnosed with narcolepsy. It’s likely you’ll be making some lifestyle changes, and you might need help doing that. Here are ways to get support you need.
- Can You Drive With Narcolepsy?
What you need to know about driving safely when you have narcolepsy.
- How to Stay Healthy With Narcolepsy
A healthy lifestyle that includes sleep, exercise, and a good diet can help manage symptoms of narcolepsy and the risks that come along with it.
- Conditions You May Have Along With Narcolepsy
If you have narcolepsy, you may also have other conditions.
- The Cost of Narcolepsy
Treating and managing a sleep disorder can be expensive. But there are ways to hold costs down. Learn more about the cost of narcolepsy.
- Sleep Attacks: What You Should Know
Sleep attacks are the most obvious symptom of narcolepsy. They can make life difficult and dangerous, but you can control them with medication and lifestyle changes.
- Narcolepsy and Pregnancy: What You Need to Know
Narcolepsy is unlikely to cause any problems with your pregnancy or delivery. But you may need to make changes to your medications and get extra help so you can get all the rest you need.
- Narcolepsy and Potential Complications
Narcolepsy has many potential effects beyond falling asleep suddenly at any time. Learn about these complications and ways to cope.
- Kids and Narcolepsy: How to Manage School
Narcolepsy makes it hard to stay awake in school, pay attention, and complete assignments. But parents can take action to set their kids up for success.