10 Ways to Feel Awake Without Caffeine
Medically Reviewed by Jabeen Begum, MD on March 09, 2024
Written by Rachel Reiff Ellis
1/10
Snack on a Salad
2/10
Guzzle Water
3/10
Step Outside
4/10
Exercise
5/10
Keep a Routine
6/10
Aromatherapy
7/10
Pack in the Protein
8/10
Take a Break From Screens
9/10
Power Nap
10/10
Chew Gum
Share
Print
IMAGES PROVIDED BY:
- ljubaphoto / Getty Images
- NanoStockk / Getty Images
- Maki Nakamura / Getty Images
- gpointstudio / Getty Images
- Artfoliophoto / Getty Images
- marrakeshh / Getty Images
- bymuratdeniz / Getty Images
- 10’000 Hours / Getty Images
- SoumenNath / Getty Images
- Science Photo Library / Getty Images
SOURCES:
Northwestern Medicine: “7 Ways to Wake Up Without Coffee.”
Salem Health: “How to Stay Awake Naturally.”
Sleep Foundation: “Caffeine and Sleep.”
University of Colorado Boulder: “5 ways to feel awake without caffeine.”
Sleep.org: “Snacks That May Keep You Awake.”
Share
Print