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Catalano, E. Outwitting Insomnia, The Lyons Press, 2004.
Cohen, D. Science Translational Medicine, January 13, 2010.
Colten, H. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem, National Academic Press, 2006.
National Heart Lung and Blood Institute, National Institutes of Health: "What Causes Insomnia?" "What Is Insomnia?"
National Institute of Neurological Disorders and Stroke, National Institutes of Health: "Brain Basics: Understanding Sleep."
National Sleep Foundation: "Myths and Facts," "Diet, Exercise and Sleep," "Melatonin and Sleep," "Napping," "ABCs of ZZZZs -- When You Can't Sleep," "You can't 'catch up' on sleep."
Stores, G. Insomnia and Other Adult Sleep Problems, Oxford University Press, 2009.
University of Maryland Medical Center: "Sleep Hygiene: Helpful Hints to Help You Sleep."
Reviewed by Laura J. Martin, MD on May 21, 2016
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