Dos and Don'ts After a Bad Night's Sleep
Medically Reviewed by Jabeen Begum, MD on March 19, 2024
Written by Paul Frysh
Bad Night?
1/16
Don't: Hit The Snooze Button
2/16
Don't: Sleep In
3/16
Do: Get Some Sun
4/16
Do: Get Some Caffeine, but Not Too Much
5/16
Do: Exercise -- at The Right Time
6/16
Do: Nap -- the Right Amount
7/16
Don't: Drink Alcohol
8/16
Maybe: Take Melatonin
9/16
Do: Eat Light and Early
10/16
Don't: Smoke
11/16
Don't: Surf the Internet
12/16
Do: Hydrate
13/16
Don't: Make Big Decisions
14/16
Do: Chill Out for Bedtime
15/16
When to See Your Doctor
16/16