Ways to Sleep Cooler
Medically Reviewed by Poonam Sachdev on August 28, 2023
Written by Alyson Powell Key
Lower Your Room Temperature
1/12
Get Some Air Flowing
2/12
Try Breathable Sleepwear
3/12
Change Your Light Bulbs
4/12
Change Your Bedding
5/12
Get a Checkup
6/12
Adjust Your Meds
7/12
Take a Shower
8/12
Keep the Sun Out
9/12
Freeze Your Sheets
10/12
Drink Water
11/12
Invest in a New Mattress
12/12