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Carl W. Bazil, MD, PhD, director, division of epilepsy and sleep, department of neurology, Columbia University.
Harvard Medical School Division of Sleep Medicine: "Adopt Good Sleep Habits," "Twelve Tips to Improve Your Sleep," "External Factors That Influence Sleep.”
Golden, R.N. American Journal of Psychiatry, April 2005.
Pamela Peeke, MD, assistant professor of medicine, University of Maryland.
Lara, D.R. Journal of Alzheimer’s Disease, 2010.
Tufts Journal: "Why Does Caffeine Give You Energy?"
University of Delaware: “Effects of Caffeine.”
Harvard T.H. Chan School of Public Health: "Other Healthy Beverage Options."
Gardner, E.J. European Journal of Clinical Nutrition, January 2007.
Hubbling, A.BMC Complementary and Alternative Medicine, February 2014.
Tworoger, S. Sleep, 2003.
Johns Hopkins Bloomberg School of Public Health: "Breakfast.”
Harvard Health Publications: “Blue Light Has a Dark Side.”
The Sleep Foundation: "Melatonin and Sleep."
Reviewed by Sabrina Felson, MD on January 23, 2020
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