Some health conditions -- or even medications you take -- can contribute to chronic insomnia. A sleep doctor tells us about the links, and what you can do.
Cognitive behavioral therapy for insomnia aims to change habits and thoughts that keep you awake. Learn more about how its techniques work.
You might want to think twice about that cup of tea or that horror movie before bed. Here’s a list of daily changes to finally get some restful sleep.
Sometimes, medications are a short-term option for chronic insomnia. Learn which are most effective, what side effects are, and how to take them safely.
Insomnia can affect your mood, and your mood can have an impact on how well you sleep. Learn more about what sleep loss does to your emotions.