Sleep Disorders Videos

You might want to think twice about that cup of tea or that horror movie before bed. Here’s a list of daily changes to finally get some restful sleep.

Constantly counting sheep? Often feel sluggish in the mornings? There might be more to it than a rough night’s rest.

Getting regular, quality slumber allows your body and mind to recharge.

This sleep disorder can be rather exhausting. Get the most out of your day with scheduled naps. Here’s how to snooze smart.

Always feel tired, even after a full night’s rest? How will your doctor rule out other sleep disorders like narcolepsy and sleep apnea?

Medications and lifestyle changes can help keep you alert and awake when all you feel like doing is sleeping.

With technology and guidance, parents can really help manage their kid's narcolepsy symptoms.

"I've been tired pretty much as long as I can remember," Judy Ferguson says. Three sleep studies and a difficult diagnosis later, she’s armed to advocate for those with this troubling condition.

People falling asleep in their soup and getting to nap whenever they want. That's what society thinks narcolepsy is, Judy Ferguson says. She's here to set the record straight.

A hiccup in Alli's schedule, from missing her medication to not getting a good night's rest, can cause her to have sleep attacks, even cataplexy spells. Hear how Alli and her mom manage her narcolepsy on a daily basis.

Judy Ferguson has a handful of tried-and-true habits to help those newly diagnosed with narcolepsy.

Medication can help you manage narcolepsy, but lifestyle changes can work too. Watch this video to find out how you can adjust your everyday living.

Narcolepsy does more than make you fall asleep throughout the day. Take a look at its various symptoms and how they affect you and your life.

Snoring, restless legs, and tossing and turning can all wake up your bedmate. If that sounds familiar, one option is a sleep divorce.

A few pointers to get your sleep routine back on schedule.

Lying underneath the heaviness of a blanket may help you feel more secure and give you a better night’s sleep. Weigh the pros and cons of these blankets to see if one may be right for you.

Sleepwalkers can perform complex tasks.

As fears flood your mind, they pull you deeper from the shores of sleep. Learn how to calm your anxieties and get the rest you need.

How do your brain, body, and immune system restore themselves while you're asleep?

Can you catch up on sleep after days of hardly any shut eye? Does your brain shut off when you snooze? John Whyte, MD answers your most pressing sleep Qs.

Most people are unaware they grind their teeth at night, though may notice soreness the morning after. Learn what may cause this problem and how you can protect your pearly whites.

Want to get in some quality ZZZs? Stock your pantry with these melatonin-boosting foods to snack on before bedtime.

Your sleep position can determine whether you get a good night’s rest. How should you snooze if you want to avoid wrinkles or stop snoring? Experts weigh in on the benefits and downsides of 3 common postures.

The type of pillow you rest your head on can impact sleep habits more than you think. Dodge headaches and neck pain with these guidelines.

Ever feel like you snooze next to a human buzz saw? Share these pointers to keep the noise from stealing your sleep.

You may get better-quality sleep if you try these gentle yoga moves before bed.

Is the stress of children, jobs, and daily life giving you insomnia? See how you can fix your poor sleep habits and get some rest!

Do you find yourself counting sheep at bedtime? Rest with some good habits to help you catch more ZZZs.

Is your internal clock thrown off from traveling through different time zones? Fly through these tips to help ease the drowsiness.

Does sleeping more on the weekends make up for long days during the week?

A yawn usually signals you’re bored or tired. But could it really be something else?

You’ve adjusted your clock to daylight saving time, but have you adjusted your body?

Hormones can disturb a good night’s rest. Learn how to improve your sleep habits.

Smart bedtime snacks vs. fatty meals, caffeine, and alcohol.

A good night’s sleep is more important to weight loss than you might think.

Recent studies show regular napping may increase alertness and lessen the chance of dying from heart disease.

If you're not comfortable on the surface you sleep on you'll likely not get a good night's rest.

Sleep expert Michael Breus, PhD, explains the benefits of a power nap. Collaboratively administrate empowered markets via plug-and-play networks. Dynamically procrastinate B2C users after installed base benefits. Dramatically visualize customer directed convergence without revolutionary ROI. Efficiently unleash cross-media information without cross-media value. Quickly maximize timely deliverables for real-time schemas. Dramatically maintain clicks-and-mortar solutions without functional solutions. Completely synergize resource taxing relationships via premier niche markets. Professionally cultivate one-to-one customer service with robust ideas. Dynamically innovate resource-leveling customer service for state of the art customer service.

If you think you're getting enough sleep but are always tired, you may have a sleep disorder.

Find out why sleep expert Michael Breus, PhD, says waking up several times in the middle of the night is perfectly normal.

Hot flashes can be a huge problem for women at bedtime. But you don't necessarily have to take it lying down.

When does trouble sleeping become insomnia? Sleep expert Michael Breus, PhD, offers insight.

If you find yourself fighting to stay awake while driving, chances are you're not getting enough sleep at night.

Are you getting a good night's sleep? Learn how to improve the quality of your rest.