Sleep Disorders Videos
- Sleep Hacks That May Ease Chronic Insomnia
You might want to think twice about that cup of tea or that horror movie before bed. Here’s a list of daily changes to finally get some restful sleep.
- When to See a Doctor About Insomnia
Constantly counting sheep? Often feel sluggish in the mornings? There might be more to it than a rough night’s rest.
- Benefits of a Good Night’s Sleep
Getting regular, quality slumber allows your body and mind to recharge.
- The Benefits of a Good Power Nap With Narcolepsy
This sleep disorder can be rather exhausting. Get the most out of your day with scheduled naps. Here’s how to snooze smart.
- Could It Be Something Else?
Always feel tired, even after a full night’s rest? How will your doctor rule out other sleep disorders like narcolepsy and sleep apnea?
- A Look at Treatment Options
Medications and lifestyle changes can help keep you alert and awake when all you feel like doing is sleeping.
- Four Tips for Parents to Help Monitor and Treat
With technology and guidance, parents can really help manage their kid's narcolepsy symptoms.
- Let Yourself Rest: Judy's Journey With Narcolepsy
"I've been tired pretty much as long as I can remember," Judy Ferguson says. Three sleep studies and a difficult diagnosis later, she’s armed to advocate for those with this troubling condition.
- Standing Up Against the Stigma
People falling asleep in their soup and getting to nap whenever they want. That's what society thinks narcolepsy is, Judy Ferguson says. She's here to set the record straight.
- Alli's Daily Routine as a Kid to Combat Sleep Attacks
A hiccup in Alli's schedule, from missing her medication to not getting a good night's rest, can cause her to have sleep attacks, even cataplexy spells. Hear how Alli and her mom manage her narcolepsy on a daily basis.
- From Triggers to Timing, What I Wish I Had Known
Judy Ferguson has a handful of tried-and-true habits to help those newly diagnosed with narcolepsy.
- Smart Strategies to Manage Narcolepsy
Medication can help you manage narcolepsy, but lifestyle changes can work too. Watch this video to find out how you can adjust your everyday living.
- What Does Narcolepsy Look Like?
Narcolepsy does more than make you fall asleep throughout the day. Take a look at its various symptoms and how they affect you and your life.
- Tips for a Successful Sleep Divorce
Snoring, restless legs, and tossing and turning can all wake up your bedmate. If that sounds familiar, one option is a sleep divorce.
- Tips to Get Your Sleep Back on Schedule
A few pointers to get your sleep routine back on schedule.
- Weighted Blankets for Anxiety: Benefits and Risks
Lying underneath the heaviness of a blanket may help you feel more secure and give you a better night’s sleep. Weigh the pros and cons of these blankets to see if one may be right for you.
- Surprising Facts About Sleepwalking
Sleepwalkers can perform complex tasks.
- What to Do if Anxiety Steals Your Sleep
As fears flood your mind, they pull you deeper from the shores of sleep. Learn how to calm your anxieties and get the rest you need.
- What Goes on When You Sleep?
How do your brain, body, and immune system restore themselves while you're asleep?
- The Pulse: How Much Do You Know About Sleep?
Can you catch up on sleep after days of hardly any shut eye? Does your brain shut off when you snooze? John Whyte, MD answers your most pressing sleep Qs.
- Teeth Grinding: Causes and Treatment
Most people are unaware they grind their teeth at night, though may notice soreness the morning after. Learn what may cause this problem and how you can protect your pearly whites.
- 5 Foods That May Help You Sleep Better
Want to get in some quality ZZZs? Stock your pantry with these melatonin-boosting foods to snack on before bedtime.
- The Pros and Cons of 3 Sleep Positions
Your sleep position can determine whether you get a good night’s rest. How should you snooze if you want to avoid wrinkles or stop snoring? Experts weigh in on the benefits and downsides of 3 common postures.
- How to Pick a Pillow
The type of pillow you rest your head on can impact sleep habits more than you think. Dodge headaches and neck pain with these guidelines.
- 5 Snoring Remedies
Ever feel like you snooze next to a human buzz saw? Share these pointers to keep the noise from stealing your sleep.
- How to Do Yoga for Restful Sleep
You may get better-quality sleep if you try these gentle yoga moves before bed.
- Tired and Sleepless
Is the stress of children, jobs, and daily life giving you insomnia? See how you can fix your poor sleep habits and get some rest!
- How to Fall Asleep Quickly
Do you find yourself counting sheep at bedtime? Rest with some good habits to help you catch more ZZZs.
- The Basics: How to Recover From Jet Lag
Is your internal clock thrown off from traveling through different time zones? Fly through these tips to help ease the drowsiness.
- Can You Catch Up On Sleep?
Does sleeping more on the weekends make up for long days during the week?
- WebMD 1:01: Why Do We Yawn?
A yawn usually signals you’re bored or tired. But could it really be something else?
- How to Adjust When the Clock Changes
You’ve adjusted your clock to daylight saving time, but have you adjusted your body?
- How Women Can Get Better Sleep
Hormones can disturb a good night’s rest. Learn how to improve your sleep habits.
- Foods That Help or Hurt Your Shut-eye
Smart bedtime snacks vs. fatty meals, caffeine, and alcohol.
- How Sleep Affects Diet and Exercise
A good night’s sleep is more important to weight loss than you might think.
- Truth About Naps
Recent studies show regular napping may increase alertness and lessen the chance of dying from heart disease.
- What You Touch Can Affect Your Sleep
If you're not comfortable on the surface you sleep on you'll likely not get a good night's rest.
- The Truth About the 'Power Nap'
Sleep expert Michael Breus, PhD, explains the benefits of a power nap. Collaboratively administrate empowered markets via plug-and-play networks. Dynamically procrastinate B2C users after installed base benefits. Dramatically visualize customer directed convergence without revolutionary ROI. Efficiently unleash cross-media information without cross-media value. Quickly maximize timely deliverables for real-time schemas. Dramatically maintain clicks-and-mortar solutions without functional solutions. Completely synergize resource taxing relationships via premier niche markets. Professionally cultivate one-to-one customer service with robust ideas. Dynamically innovate resource-leveling customer service for state of the art customer service.
- Always Tired? Find Out What's Wrong
If you think you're getting enough sleep but are always tired, you may have a sleep disorder.
- Waking Briefly at Night? Is It OK?
Find out why sleep expert Michael Breus, PhD, says waking up several times in the middle of the night is perfectly normal.
- How to Sleep After a Hot Flash
Hot flashes can be a huge problem for women at bedtime. But you don't necessarily have to take it lying down.
- Can't Fall Asleep? Is It Insomnia?
When does trouble sleeping become insomnia? Sleep expert Michael Breus, PhD, offers insight.
- Are You Sleep Deprived?
If you find yourself fighting to stay awake while driving, chances are you're not getting enough sleep at night.
- How to Improve Your Quality of Sleep
Are you getting a good night's sleep? Learn how to improve the quality of your rest.