Sometimes, medications are a short-term option for chronic insomnia. Learn which are most effective, what side effects are, and how to take them safely.
Insomnia can affect your mood, and your mood can have an impact on how well you sleep. Learn more about what sleep loss does to your emotions.
Insomnia isn’t just a nuisance at night. It spills over into your day. What qualifies as a chronic condition?
Struggling with sleep problems for years can take a toll on your health and relationships. Learn how one man's insomnia diagnosis caused positive changes.
Chronic insomnia causes more than just sleepiness during the day. It can seriously affect your health, mood, and even how your brain works. Learn more.