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Can’t Sleep? When Insomnia Becomes the Norm

Sleep Hacks That May Ease Chronic Insomnia

Using Medication Safely

Sometimes, medications are a short-term option for chronic insomnia. Learn which are most effective, what side effects are, and how to take them safely.

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The Emotional Toll

Insomnia can affect your mood, and your mood can have an impact on how well you sleep. Learn more about what sleep loss does to your emotions.

What Makes My Insomnia Chronic?

Insomnia isn’t just a nuisance at night. It spills over into your day. What qualifies as a chronic condition?

My Life With Chronic Insomnia

Struggling with sleep problems for years can take a toll on your health and relationships. Learn how one man's insomnia diagnosis caused positive changes.

How Lack of Sleep Can Negatively Impact You

Chronic insomnia causes more than just sleepiness during the day. It can seriously affect your health, mood, and even how your brain works. Learn more.

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