How You Can Help Your Bladder
Medically Reviewed by Poonam Sachdev on August 28, 2023
What Does It Do?
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How Does It Work?
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Problem: Urinary Incontinence
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Problem: Overactive Bladder
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Problem: Urinary Tract Infection (UTI)
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Problem: Cystitis
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Problem: Bladder Cancer
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What You Can Do: Drink Plenty of Liquids
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What You Can Do: Don’t Hold It In
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What You Can Do: Pelvic Floor Exercises
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What You Can Do: Watch Your Weight
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What You Can Do: Exercise
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What You Can Do: Clean Carefully
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What You Can Do: Don’t Smoke
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What You Can Do: Eat a Healthy Diet
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