- Urinary Incontinence
- Urinary Incontinence in Women
- Urinary Incontinence in Men
- Overactive Bladder (OAB)
- Appointment Prep
- View Full Guide
Slideshow: Managing Your Incontinence at Work
Medically Reviewed by Nazia Q Bandukwala, DO on February 20, 2023
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Managing Incontinence on the Job
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Wear Dark Colors
3/12
Schedule Bathroom Breaks
4/12
Learn to "Freeze and Squeeze"
5/12
Train Your Bladder
6/12
Skip the Coffee
7/12
Avoid the Water Cooler
8/12
Practice Kegels
9/12
Ask Your Doctor About Medication
10/12
Consider a Pessary
11/12
Purchase High-Quality Pads
12/12
Plan Ahead for Business Travel
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IMAGES PROVIDED BY:
(1) Image Source
(2) Christoph Wilhelm / Photographer's Choice
(3) Creatas
(4) Jetta Productions / Iconica
(5) Angela Cameron / age fotostock
(6) Image Source
(7) Catapult
(8) Ligia Botero / Botanica
(9) Junophoto
(10) Peggy Firth and Susan Gilbert for WebMD
(11) Steve Pomberg / WebMD
(12) Stuart Gregory / Photodisc
REFERENCES:
American Academy of Family Physicians: "Bladder Training for Urinary Incontinence," "Vaginal Pessary."
American Urogynecologic Society: "Lifestyle and Behavioral Changes."
U.S. Department of Health and Human Services: "Urinary Incontinence Fact Sheet."
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