Melatonin: What to Know
Medically Reviewed by Melinda Ratini, MS, DO on July 29, 2022
Written by Danny Bonvissuto
What Is Melatonin?
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The Sleep Supplement
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Other Health Benefits
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More Benefits Being Studied
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Is It Safe?
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Potential Side Effects
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Drug Interactions
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Natural Melatonin in Food
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How Much to Take and Why
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Can Kids Take Melatonin?
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How to Choose It
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When to Take It
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