Next Slideshow Title
IMAGES PROVIDED BY:
(2) Francesca Yorke / StockFood Creative
(7) Polka Dot Images
U.S. Department of Health and Human Services and USDA. 2015-2020 Dietary Guidelines for Americans, 8th Ed., December 2015.
Hoy, M.K, What We Eat In America, NHANES 2009-2010. Food Surveys Research Group Dietary Data Brief No. 10. September 2012.
American Heart Association.
Cooking Light: "More Potassium, Please"
University of Maryland Medical Center: "Magnesium."
NIH Office of Dietary Supplements: "Magnesium: Fact Sheet for Health Professionals," "Vitamin A: Fact Sheet for Health Professionals," "Vitamin D: Fact Sheet for Consumers," "Calcium: Fact Sheet for Consumers," "Vitamin C: Fact Sheet for Consumers."
Anderson, J.W. Nutrition Reviews, April 2009.
Reviewed by Kathleen M. Zelman, MPH, RD, LD on July 25, 2016
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
View our slideshows to learn more about your health.