Slideshow: 7 Nutrients You May Be Missing in Your Diet
Potassium
Magnesium
Vitamin A
Vitamin D
Calcium
Vitamin C
Fiber
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SOURCES:
U.S. Department of Health and Human Services and USDA. 2015-2020 Dietary Guidelines for Americans, 8th Ed., December 2015.
Hoy, M.K, What We Eat In America, NHANES 2009-2010. Food Surveys Research Group Dietary Data Brief No. 10. September 2012.
American Heart Association.
Cooking Light: "More Potassium, Please"
University of Maryland Medical Center: "Magnesium."
NIH Office of Dietary Supplements: "Magnesium: Fact Sheet for Health Professionals," "Vitamin A: Fact Sheet for Health Professionals," "Vitamin D: Fact Sheet for Consumers," "Calcium: Fact Sheet for Consumers," "Vitamin C: Fact Sheet for Consumers."
Anderson, J.W. Nutrition Reviews, April 2009.