Use this list to check food labels for cow's milk or milk products. Also, ask your doctor if sheep and goat's milk are safe. For most people with a milk allergy, the answer is no -- the proteins in sheep and goat’s milk are similar to those in cow’s milk and also cause a reaction.
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Find other ways to get vitamins and minerals. Dairy products are an important source of calcium, protein, and vitamins D and B12. If you or your child has a milk allergy, foods such as broccoli, spinach, and soy products can help fill the void. A registered dietitian can help you develop a well-balanced eating plan.
Try dairy substitutes. Drink soy, rice, and almond milk that are fortified with calcium and vitamin D. Look for non-dairy ice cream, chocolate, cheese, and yogurt.
Be careful with kosher products. Some may contain milk protein, even those labeled "pareve," which are considered milk-free under kosher guidelines.
Ask your pediatrician about safe formula. If you have a baby with a milk allergy, the doctor may suggest an extensively hydrolyzed, casein-based formula.
Avoid milk outside the kitchen. Check labels on cosmetics, creams, and ointments to see if they contain cow’s milk in any form. Some medicines also contain whey, which is made from milk.