Living With a Milk Allergy
If you suffer from a milk allergy, strictly avoiding milk and food containing milk and milk products is the only way to prevent a reaction, which can include immediate wheezing, vomiting, and hives. It is not always easy to avoid these foods because many unsuspecting products contain milk or milk products.
Some people confuse food allergies with food intolerance. Someone with intolerance to milk may have symptoms such as bloating, abdominal cramps, flatulence, diarrhea, or constipation.
Always check the label ingredients before you use a product. In addition, check the label each time you buy the product. Manufacturers occasionally change recipes, and a trigger food may be added to the new recipe. Here are some examples of milk products and foods that may contain milk along with a list of milk substitutes.
| Milk/Dairy Products | Milk/Dairy-Containing Ingredients | Milk/Dairy-Containing Foods | Milk/Dairy Substitutes |
| Milk and milk solids Non-fat, skim milk, or powdered milk Buttermilk Evaporated milk Yogurt Cream, cream cheese, sour cream Cheese, cheese powder, or cheese sauce Butter, butter fat, artificial butter flavor Curds Whey and whey products Cottage cheese |
Lactalbumin Lactalbumin phosphate Lactoglobulin Casein Sodium caseinate Lactose |
Au gratin foods Cake and cake mix Chocolate and cream candy Donuts Coffee creamers Creamed or scalloped foods Mashed potatoes Custard Nougat Ice cream and sherbet Malted milk Margarines (some, check the label) Pudding White sauces Salad dressings |
*Soy milk Rice milk Almond milk Non-dairy ice cream Non-dairy chocolate Non-dairy cheese Non-dairy yogurt Kosher foods labeled "parve" or "pareve." |
*Although soy milk is a popular alternative to cow's milk, it may also cause allergies.
Dairy products are an important source of calcium and vitamin D, so it's important that you eat other foods rich in these nutrients, such as broccoli, spinach, and soy products.
To ensure that you eat a well-balanced, healthy diet, talk to a registered dietitian.
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