Lactose Intolerant? Here's How to Get the Nutrients You Need

Sources Medically Reviewed on 10/22/2018 Reviewed by Christine Mikstas, RD, LD on October 22, 2018
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SOURCES:
American Gastroenterological Association: "Lactose Intolerance."
Armstrong, D. Clinical Rheumatology, April 2007.
Fit Day: "Calcium Levels in Milk vs. Almond, Rice and Soy Milk."
HealthLink British Columbia: "Food Sources of Calcium and Vitamin D."
International Osteoporosis Foundation: "Calcium-Rich Foods."
National Digestive Diseases Information Clearinghouse, National Institutes of Health: "Lactose Intolerance."
National Institute of Child Health and Human Development: "Lactose Intolerance: Information for Health Care Providers," "Lactose Intolerance."
National Institutes of Health, Office of Dietary Supplement: "Dietary Supplement Fact Sheet: Calcium," "Dietary Supplement Fact Sheet: Vitamin D."
National Osteoporosis Foundation: "Calcium Recommendations."
Sodeman, W. Instructions for Geriatric Patients. Elsevier Saunders, 2005.
The Medical Foundation: "At the Grocery Store: High-Calcium Foods."
The Vegetarian Resource Group: "Calcium in the Vegan Diet."
USDA: "National Nutrient Database."
USDA National Nutrient Database for Standard Reference, Release 22, Content of Selected Foods per Common Measure, Calcium, Ca, mg sorted alphabetically.
USDA: "Dietary Guidelines for Americans. Appendix B. Food Sources of Selected Nutrients."
Vegetarian Society: "Information Sheet: Calcium."
Reviewed by Christine Mikstas, RD, LD on October 22, 2018
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