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    Safe Cooking for Food Allergies

    Always play it safe when you cook meals for someone with a food allergy. Follow some simple steps to make your kitchen a tasty, trouble-free zone.

    How to Get Started

    Shop carefully. When you buy packaged foods, read the labels to see if they have the allergy trigger in them. Companies are required to say on or near the label if a food contains milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, or soy.

    Don't take chances. If the person you're cooking for has had a severe reaction to even traces of a food, you may want to keep it out of the house entirely.

    Label your groceries. Mark foods as "safe" or "unsafe" before you store them. Write the two words using two different color pens as a visual reminder.

    Organize your pantry and refrigerator. Use different shelves for safe and unsafe foods, and store everything in sealed containers.

    Keep Clean

    An important part of allergy-control is to wash your hands often. Before you start cooking, clean them with soap and warm water. Do it again between cooking with and without the problem food.

    Don't use an antibacterial gel, because it may not remove some allergy triggers.

    Take Precautions

    Make sure you don't accidentally get an allergy trigger into the food you're preparing. It can sometimes slip in from the cooking equipment you use. Take these steps:

    • If you can, first make a meal for the person who's allergic, and then get it ready for others.
    • If possible, have separate sets of utensils and cookware for preparing foods with and without the allergy trigger.
    • If you need to use the same cooking tools, put those contaminated with allergens into the sink or dishwasher right after you use them. Teach your family not to use them again until they're washed.
    • In between fixing safe and problem foods, thoroughly clean counters and other surfaces where you prepare meals. For some things, like peanuts, you may need to use a spray cleaner or sanitizing wipe as well as dishwashing liquid.

    Stovetop Safety

    Some people with allergies can get a reaction from food proteins released into the air in vapor or steam during cooking. These are rare and usually mild. Make sure a sensitive person stays away from the kitchen during cooking and for 30 minutes after.

    Allergy-Savvy Cleanup

    Scrub the kitchen table and counters after you prepare and eat food. Your family members should also wash their hands before and after they eat.

    WebMD Medical Reference

    Reviewed by Maryann Tomovich Jacobsen, MS, RD on October 29, 2014

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