How can you manage pain?
Having a support person, trying different positions, or using breathing exercises may help you cope with labor pain. You also can listen to music or use imagery to distract you and help you relax. Some women labor in water or take a shower.
Many women ask for pain medicine, such as an epidural injection, which partially or fully numbs the lower body. Even if you plan to not use pain medicine (natural childbirth), it can be comforting to know that you can get pain relief if you want it.
How can you prepare for labor and delivery?
Getting regular exercise during pregnancy will help you handle the physical demands of labor and delivery. Try adding Kegel exercises to your daily routine. They strengthen your pelvic floor muscles. This helps prevent a long period of pushing during labor.
In your sixth or seventh month of pregnancy, consider taking a childbirth education class with your partner or support person. It can teach you ways to relax and the best ways for your support person to help you.
There are many decisions to make about labor and delivery. Before your last weeks of pregnancy, be sure to talk to your doctor or nurse-midwife about your birthing options and what you prefer.
You can write down all of your preferences as a birth plan. This gives you a chance to state how you would most like things to be handled. Just keep in mind that it is not possible to predict exactly what will happen during labor and delivery.
What can you expect right after childbirth?
Now you get to hold and look at your baby for the first time. You may feel excited, tired, and amazed all at the same time.
If you plan to breast-feed, you may start soon after birth. Don't be surprised if you have some trouble at first. Breast-feeding is something you and your baby have to learn together. You will get better with practice. If you need help getting started, ask a nurse or breast-feeding specialist (lactation consultant).
In the hours after delivery, you may feel sore and need help going to the bathroom. You may have sharp, painful contractions for several days as your uterus shrinks in size.