By Melody WarnickEmploy these easy reenergizing techniques when you need them most this season
The most wonderful time of the year, huh? So why do the holidays sometimes feel like a month-long panic attack? "During the holidays, people have such high expectations for things to be perfect," says Jon Abramowitz, PhD, professor of psychology and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina, Chapel Hill. In other words, we take on too much, then feel anxious...
Turning a breech baby:Exercise and hypnosis have proven beneficial. Trials are underway to investigate moxibustion, a traditional Chinese treatment that burns an herb close to the skin and is stated to be beneficial in turning a breech baby.
Labor induction:Evening primrose oil, black haw, and red raspberry leaves seem to work for cervical ripening. The risks and benefits of these agents are still unknown, because the evidence is based on anecdotal case reports and are therefore not recommended. Conventional methods are more reliable for these purposes.
Pain relief in labor: Epidurals are most effective, but other methods like immersion in a warm bath and acupuncture can be effective. A high-tech nerve stimulator called TENS may also be effective if used in conjunction with other pain control treatments. Relaxation techniques, patterned breathing, emotional support, and self-hypnosis are already widely used alternative therapies in labor.
Unsafe Alternative Therapies During Pregnancy
Some alternative treatments are not recommended during pregnancy. The following substances have the potential to harm a developing baby when used in a concentrated formulation (not as a spice in cooking). Some are thought to cause birth defects, and some to encourage early labor.