By Nancy Rones22 ways to tackle life's biggest energy zappers.
Every day, 2.2 million Americans complain of being tired. Most
of us chalk it up to having too much to do and not enough time to do it in,
especially during extra-busy periods. But often the true culprits are our
everyday habits: what we eat, how we sleep, and how we cope emotionally. Read
on for some simple, recharging changes that can help you tackle all of the
energy stealers in your life.
Energize Your Diet
The following alternative treatments can safely be used during
Nausea:Acupuncture, acupressure, ginger root (250mg capsules 4
times a day), and vitamin B6 (pyridoxine, 25mg two or three times a day) work
well and are considered safe for pregnant women.
Backache:Chiropractic manipulation and massage may help.
Turning a breech baby: Exercise and hypnosis have proven beneficial.
Trials are underway to investigate moxibustion, a traditional Chinese treatment
that burns an herb close to the skin and is stated to be beneficial in turning
a breech baby.
primrose oil, black haw, and red raspberry leaves seem to work for cervical
ripening. The risks and benefits of these agents are still unknown because the
evidence is based on anecdotal case reports. Conventional methods may be more
reliable for these purposes.
Pain relief in labor: Epidurals are most effective but other methods
like immersion in a warm bath and acupuncture can be effective. A high tech
nerve stimulator called TENS may also be effective if used in conjunction with
other pain control treatments. Relaxation techniques, patterned breathing,
emotional support, and self-hypnosis are already widely used alternative
therapies in labor.
Unsafe Alternative Therapies During Pregnancy
Some alternative treatments are not recommended during pregnancy. The
following substances have the potential to harm a developing baby when used in
a concentrated formulation (not as a spice in cooking). Some are thought to
cause birth defects, and some to encourage early labor.
Avoid these oral supplements:
Chaste tree berry
Chinese angelica (Dong Quai)
Cotton root bark
Saint Johns wort
Large doses of vitamin A can cause birth defects.
Avoid these aromatherapy essential oils:
If you have a question about the safety of an alternative therapy, always
ask your health care provider before using it.