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    Health & Balance

    Features Related to Health & Balance

    1. Your Guide to Never Feeling Tired Again

      By Nancy Rones 22 ways to tackle life's biggest energy zappers. Every day, 2.2 million Americans complain of being tired. Most of us chalk it up to having too much to do and not enough time to do it in, especially during extra-busy periods. But often the true culprits are our everyday habits: what w

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    2. What Stress Does to Your Body

      By Naomi Barr The human body is well adapted to deal with short-term stress, but if it remains on orange alert for an extended period of time, you can grow vulnerable to some serious health problems. Here's how major systems respond to your worries. The "fight or flight" response begins here: When y

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    3. The Debt-Stress Connection

      Graphic designer Joshua Lurie-Terrell of Sacramento, Calif., described himself as an easy-going person. That is, he did until the market started tanking and he and his wife lost half of their retirement savings. "I never let stress run my life before. But ever since money got tight, I've found that

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    4. Jennifer Aniston's Happiness Plan

      By Cristy Lytal She's cracked the code for putting joy in everyday life. Learn her secrets here. Jennifer Aniston owns a gold necklace — a gift from friends — with a charm blending good-luck symbols from around the world: an elephant, a horseshoe, and an owl. But lately, it looks as if that necklace

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    5. 6 Inspiring Female Bloggers

      By Anna Davies Creating a blog is more than just flinging your diary open for the world to see. A blog can bring you a circle of friends, an amazing sense of confidence, and a safe space to discover who you truly are. Read on as six women tell how blogging changed their lives, and let them inspire y

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    6. Jeff Gordon Is Driven to Help Children

      Jeff Gordon knows how to win. The numbers don't lie: four NASCAR Sprint Cup Series championships, three Daytona 500 victories, and more than 80 NASCAR wins. But in Gordon's drive to succeed, he is not the only winner. Although he waited until he was 35 to start a family -- his wife, Ingrid, gave bir

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    7. Make a Midlife Crisis Work for You

      By Jennifer Warner Rather than letting fear and anxiety restrict your life choices and leave you in a rut, experts say you can look at a midlife crisis as an opportunity for personal growth. Linda Sapadin, author of Master Your Fears: How to Triumph over Your Worries and Get on with Your Life, recom

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    8. Wellness Coaching: The Latest Trend in Fitness

      Laurie Heit couldn't imagine working with a wellness coach. In fact, she didn't even know what a wellness coach was -- until one transformed her life. A compulsive overeater, Heit had struggled with her weight since childhood. She went on diet after diet, and was finally ready to join an overeating

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    9. CNN's Anderson Cooper Copes With Grief

      While in Sri Lanka after the 2004 tsunami, in which 35,000 of that country's people perished, CNN reporter Anderson Cooper met a small group of women, each of whom had lost a loved one to the sea. Cooper envied their ability to talk through their pain. "I still find myself unable to do it," he write

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    10. Massage Therapy for Stress Relief and Much More

      Few sensual experiences rival a full-body massage for pleasure and stress relief -- at least among those things you can talk about in front of the children at the dinner table. Word on the health benefits of massage therapy for stress relief has spread. In 2006, 39 million Americans -- one in six ad

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