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    Health & Balance

    Features Related to Health & Balance

    1. A Thing or Two With Michael Chiklis

      I really freaked out. I experienced the feeling of claustrophobia for the first and only time in my life. The costume was made from thick latex rubber, and I had to sit in a chair for five hours while it was literally glued to me from head to foot. My body core superheated, and I became incredibly h

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    2. Get More Done Every Day!

      By Tanya Asnes Tired of playing beat the clock — and losing? Try these smart fixes. Frustrating, isn't it? You start your day off with every intention of sailing through your ample to do list. But then someone calls to schmooze...or you fritter away an hour slogging through junk and joke e-mails...o

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    3. Everything I Know About Happiness I Learned from a Child

      By Jessica Baumgardner A refresher course in joy I'll be stressed out — about a missed UPS delivery, her sleeping schedule, vacation plans — and I'll realize that Sigrid's been grinning at a pillow for 15 minutes. The vaguely Japanese print on the fabric seems to make her totally blissful. Perhaps s

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    4. Living a Passionate Life

      By Maggy Howe; photographed by Burcu Avsar Hobbies add meaning to our lives — and may even help us live longer. Have you ever become so involved in an activity that you lost all sense of time, worries wilted away, and stress disappeared? If so, you were probably either in love or immersed in a keen

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    5. Healing Waters

      By Maggy Howe What gives us life also nurtures body and soul. Maggy Howe explains how we can tap into the restorative qualities of H2O. Visualize yourself in water. Imagine floating in the sea, tubing down a river, or simply luxuriating in the warmth of your own tub. Listen to the sounds of water, a

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    6. WebMD Checkup: Joan Didion

      Your best-selling book The Year of Magical Thinking chronicles your grief following the loss of your husband, John. What surprised you most about grieving? I did not expect the degree of derangement-both physiological and mental. An example of the latter: Two weeks after John died, when I filled out

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    7. High-Tech Stressbusters

      By Maureen Connolly REDBOOK tested 6 relaxation tools. Find out which ones delivered results. Our experience: Coiled energy? Theta waves? We were skeptical—and the warped-sounding background music was odd. But Kelly Howell's soothing voice won us over. In fact, one tester felt calmer after listening

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    8. How to Get the Life You Want

      By Kristyn Kusek Lewis You've been putting it off forever — that secret dream to start a business, write a book, run a marathon.... Whatever your desire, ignoring it means denying who you really are. And don't you deserve better? Here, your no-excuses, no-regrets guide to answering the voice in your

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    9. Managing Stress Naturally

      By Kathryn Drury Feeling tense? Let these natural techniques help you relax and rejuvenate. If you've been feeling more stress than usual, there are natural techniques that can help you restore your calm. Your lifestyle can be modified to help you stay calm. If you're feeling a little anxious, try t

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    10. How to Handle a Meddlesome Mom

      By Ellen Welty Yes, you love the woman, but her constant commentary on your haircut, housekeeping, and more is making you nuts. To get her to back off, read on. You appear to be a grown-up. You have credit cards, a car, your own home, maybe some kids. But someone's not so sure: your mother. Perhaps

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