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Health & Balance

Features Related to Health & Balance

  1. Spring Break Makeover for the Mind

    What good is spring fever if you are too hassled to even notice the fragrant air or heed the call of the outdoors? With the new season comes new opportunity to do some mental spring cleaning. The de-stressing habits you learn this spring will be with you the rest of your life -- and it may be a mark

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  2. How Male and Female Brains Differ

    Recent studies highlight a long-held suspicion about the brains of males and females. They're not the same. So how does the brain of a female look and function differently from a male's brain, and what accounts for these differences? Scientists now know that sex hormones begin to exert their influen

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  3. Are You a Wimp?

    It's 5:05 on a Friday. You're buttoning your coat as you hurry to the exit of your office building. But behind you, the door to your supervisor's office rattles open. You can sense his approach. You know what he's going to ask. But this time you'll be strong. After all, you've had absolutely unbreak

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  4. What Martha Stewart's Lessons Teach Us

    Those lemons Martha Stewart hands out to reporters are the metaphor of the year. The finishing touch was when she brandished the very lemons she was using to "make lemonade" of her situation. No matter which side of the fence you come down on about Martha Stewart, it's hard to deny her resilience. W

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  5. Are You a Wimp?

    It's 5:05 on a Friday. You're buttoning your coat as you hurry to the exit of your office building. But behind you, the door to your supervisor's office rattles open. You can sense his approach. You know what he's going to ask. But this time you'll be strong. After all, you've had absolutely unbreak

    Read Full Article
  6. Make 2006 New Year's Resolutions a Reality

    Eat right. Get organized. Rein in the kids. Sounds good on paper, but too vague New Year's resolutions won't happen. Instead, listen to ageless wisdom: To make changes, take baby steps. When eating habits need an overhaul, baby steps work best. "Making minor changes in your lifestyle is doable for m

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  7. Want a Happy Marriage? Be Nice, Don't Nitpick

    Thermostat settings. Dirty socks. Toothpaste caps. Our little habits make our spouses crazy. But no two people are ever truly compatible, so quit nitpicking each other, relationship experts advise. Save the battles for the big issues -- and you'll have a happy marriage. Susan Boon, PhD, a social psy

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  8. Make 2005 New Year's Resolutions a Reality

    Eat right. Get organized. Rein in the kids. Sounds good on paper, but too vague New Year's resolutions won't happen. Instead, listen to ageless wisdom: To make changes, take baby steps. New Year's Resolution No. 1: Eat Healthier When eating habits need an overhaul, baby steps work best. "Making mino

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  9. Make 2005 New Year's Resolutions a Reality

    Eat right. Get organized. Rein in the kids. Sounds good on paper, but too vague New Year's resolutions won't happen. Instead, listen to ageless wisdom: To make changes, take baby steps. When eating habits need an overhaul, baby steps work best. "Making minor changes in your lifestyle is doable for m

    Read Full Article
  10. Are You Heading For an Election Meltdown?

    Nov 2, 2004 -- Regardless of the outcome of the 2004 presidential election, polls suggest that as many as 49% of Americans may now feel a profound sense of loss or even deep-seated anger. A high voter turnout was expected this election, and the stakes may never have been higher. You are either for P

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