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Health & Balance

Features Related to Health & Balance

  1. Happiness: 6 Myths and Truths

    If you'd like to have more joy in your life – and who wouldn't? -- the first step may be to change your views about what happiness really is. See what experts have to say about common myths about happiness that may actually be holding you back. Say you have two kids you've raised just the same, but

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  2. 6 Top Concentration Killers

    Unanswered emails are clogging your inbox, you’re wondering when you’ll find time to pick up the dry cleaning, and your brain is foggy from too little sleep. It’s not surprising you have such a hard time tackling the projects at work and at home that demand your full attention. To help you concentra

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  3. My WebMD: A Young Mother Lets Go of Her Painful Past

    Until I was 9, it was just my mom and me. We were really poor and lived in a million different places, but I was happy. When my mother started dating, I didn't mind. I wanted a father figure. Everything seemed mostly fine until after the wedding. Overnight, it seemed, my stepfather became physically

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  4. Acupuncture Goes Mainstream

    Tara McElroy, MD, is sticking more needles in her patients than ever before. Three years ago, the Cleveland Clinic OB/GYN completed a physician's course in acupuncture. With it, she says, she has had increased success in treating problems that often resist Western medicine, such as female sexual dys

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  5. Why Loneliness Matters

    Loneliness can hit at almost any time. When Amity Brown separated from her husband of 11 years, for instance, she felt -- understandably -- isolated and sad. "The hardest thing is not having someone with that deep emotional knowledge of me to catch me when I fall," says the 41-year-old photographer

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  6. 10 Ways to Make Your New Year's Resolutions Stick

    By Sarah Mahoney There's an inevitable rhythm to January 1 at my house. I take down the tree, vacuum up pine needles, and start making my New Year's resolutions. The list usually looks like this: Lose weight. Swear off TV and saturated fat. Eat salads. Call Dad more. Write that novel. Floss. By midd

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  7. Meet the Most Organized (and Happiest) Woman We Know

    By Jenny Allen Some women find happiness by taking off for exotic, far-flung places — think of Elizabeth Gilbert, the author of Eat, Pray, Love, circling the globe. Gretchen Rubin, on the other hand, found it right at home. Rubin, a New York City lawyer turned writer, didn't want to roam; she had a

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  8. Are You Too Sensitive?

    By Helen Kirwan-Taylor Many years ago I had a falling-out with a girlfriend that proved so painful, I can hardly talk about it today. My friend (let's call her Mary) was a colorful television personality and had the world at her feet. She was engaged to a handsome European, and her face was plastere

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  9. Larry King Hosts 25 Years of Health News

    Back in 1985, when Larry King first began hosting his long-running live interview show on CNN, he opened the show while smoking a cigarette on camera. Over the 25-year course of King’s show, our perceptions about everything from smoking to mental illness to cancer have changed radically -- and King

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  10. How I Escaped My Rapist

    On my last day of vacation in Italy, a chatty café owner in Rome introduced me to a tall, charming Italian man. He was a local artist, I learned; his name was Marco. Just a day earlier, my friend Lynn and I had sat in a piazza in Florence talking about how hard it is to meet nice guys. It had been t

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