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Health & Balance

Features Related to Health & Balance

  1. Turn Down Negative Self-Talk

    "I might as well face it, I'll always be fat." When Franco Beneduce hears a client say something like this, he knows he has his work cut out for him. Beneduce is a certified life coach and group facilitator in San Francisco. As he coaches people on weight loss, body image, and successful life strate

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  2. 9 Things You Didn't Know About Dreams

    By Sarah Jio Discover what your nighttime visions mean, how you can control them and more Everyone dreams—every single night—and yet we tend to know so little about our dreams. Where do they come from? What do they mean? Can we control them and should we try to interpret them? We spoke to the dream

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  3. 12 Ways to Destress Amidst Holiday Madness

    By Melody Warnick Employ these easy reenergizing techniques when you need them most this season The most wonderful time of the year, huh? So why do the holidays sometimes feel like a month-long panic attack? "During the holidays, people have such high expectations for things to be perfect," says Jon

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  4. 10 Morning Mood Boosters

    By Tori Rodriguez Guarantee a better day by starting your a.m. off right with these easy tricks Have you ever noticed that what happens during the morning hours often sets the tone for the rest of the day? When things go smoothly, you tend to feel more relaxed and ready to face whatever the day may

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  5. How to Breathe Better

    When heart specialist John M. Kennedy, M.D., of Harbor-UCLA Medical Center, stands at the scrub sink before an operation, he breathes deeply with seven-count exhales, visualizing how he wants the procedure to go. "Athletes use these techniques to perform under pressure, but we can all call on them i

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  6. Personal Best: Hayden Panettiere

    When ABC's new drama and music series "Nashville" premieres Oct. 10, viewers will meet Juliette Barnes, played by actor, model, and singer Hayden Panettiere. The network describes her character as "sexy, sassy," with "trouble written all over her." Panettiere, now 23, began acting at age 11 months a

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  7. October Is Depression Awareness Month

    Each issue, WebMD the Magazine's "Health Highlights" focuses on a national health theme for the month with expert tips, reader comments, and eye-catching factoids. October is Depression Awareness month. Follow these tips to stay at your peak! 1. Feeling down? Oct. 11 is National Depression Screening

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  8. Work it Out: Getting Along with Co-Workers

    Whether it's a co-worker who bulldozes us during staff meetings and shoots down every new idea, or several colleagues who make up a clique outsiders just can't break into, we've all had to work with people we simply don't like. They can turn a job you otherwise enjoy into your own daily personal hel

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  9. The Power of Female Intuition

    When my husband and I shopped for our first house, we looked at more than 20 properties on the market. None of them seemed to fit our detailed checklist of the perfect home. I grew frustrated and called my mom. "Forget the list," she said. "When you walk in the front door of your house, you'll just

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  10. Addicted to Your Smartphone? Here's What to Do

    I'll admit it: I check my smartphone compulsively. And the more I use it, the more often the urge to look at it hits me. In the orthodontist's office. Walking my kids to school. In meetings. Even while making breakfast. Sometimes it is in my hand before I even know what I'm searching for. Sometimes

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