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    Health & Balance

    Features Related to Health & Balance

    1. Do You Need a Nature Prescription?

      A stroll outside on a sunny day is a great pick-me-up. Now it may also be just what the doctor ordered. The benefits of nature for both body and soul are finding their way to the prescription pad as more health care providers are telling their patients to take a hike -- literally. Many health care r

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    2. Turn Down Negative Self-Talk

      "I might as well face it, I'll always be fat." When Franco Beneduce hears a client say something like this, he knows he has his work cut out for him. Beneduce is a certified life coach and group facilitator in San Francisco. As he coaches people on weight loss, body image, and successful life strate

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    3. The Power of Positive Talking

      What would make you happy? A new wardrobe, a faster car, moving to a different city? People often think these things are the key to feeling good, but experts say only about 10% of a person's happiness is related to them. Much more happiness -- 90% -- has to do with your general outlook on life. You

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    4. 9 Things You Didn't Know About Dreams

      By Sarah Jio Discover what your nighttime visions mean, how you can control them and more Everyone dreams—every single night—and yet we tend to know so little about our dreams. Where do they come from? What do they mean? Can we control them and should we try to interpret them? We spoke to the dream

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    5. 12 Ways to Destress Amidst Holiday Madness

      By Melody Warnick Employ these easy reenergizing techniques when you need them most this season The most wonderful time of the year, huh? So why do the holidays sometimes feel like a month-long panic attack? "During the holidays, people have such high expectations for things to be perfect," says Jon

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    6. 10 Morning Mood Boosters

      By Tori Rodriguez Guarantee a better day by starting your a.m. off right with these easy tricks Have you ever noticed that what happens during the morning hours often sets the tone for the rest of the day? When things go smoothly, you tend to feel more relaxed and ready to face whatever the day may

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    7. How to Breathe Better

      When heart specialist John M. Kennedy, M.D., of Harbor-UCLA Medical Center, stands at the scrub sink before an operation, he breathes deeply with seven-count exhales, visualizing how he wants the procedure to go. "Athletes use these techniques to perform under pressure, but we can all call on them i

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    8. Personal Best: Hayden Panettiere

      When ABC's new drama and music series "Nashville" premieres Oct. 10, viewers will meet Juliette Barnes, played by actor, model, and singer Hayden Panettiere. The network describes her character as "sexy, sassy," with "trouble written all over her." Panettiere, now 23, began acting at age 11 months a

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    9. October Is Depression Awareness Month

      Each issue, WebMD the Magazine's "Health Highlights" focuses on a national health theme for the month with expert tips, reader comments, and eye-catching factoids. October is Depression Awareness month. Follow these tips to stay at your peak! 1. Feeling down? Oct. 11 is National Depression Screening

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    10. The Power of Female Intuition

      When my husband and I shopped for our first house, we looked at more than 20 properties on the market. None of them seemed to fit our detailed checklist of the perfect home. I grew frustrated and called my mom. "Forget the list," she said. "When you walk in the front door of your house, you'll just

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