Healthy living is within your reach, starting today. Sure, healthy living is
a long-term commitment, not a flash-in-the-pan fad. But there are steps you can
take right now that will make today healthier than yesterday and pave the way
for healthy living tomorrow, too.
Here's your checklist of practical healthy living tips that are ready to go.
Let's get started.
By Nancy Rones22 ways to tackle life's biggest energy zappers.
Every day, 2.2 million Americans complain of being tired. Most
of us chalk it up to having too much to do and not enough time to do it in,
especially during extra-busy periods. But often the true culprits are our
everyday habits: what we eat, how we sleep, and how we cope emotionally. Read
on for some simple, recharging changes that can help you tackle all of the
energy stealers in your life.
Energize Your Diet
Assess your activity. How much physical activity do you get in a
typical week? How intense is that activity? How much variety do you get in your
activity, and how much do you enjoy it? The CDC recommends that adults get at
least two and a half hours per week of moderate-intensity aerobic activity or
one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus
muscle-strengthening activities at least two days per week.
Keep a food diary. Write down everything you eat for a day -- and no
fair skipping the items you're embarrassed about. "The idea is to write it
down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a
nutritionist, wellness coach, and personal trainer with Cafe Physique in
Atlanta. "You can't change what you're not aware of or don't
Check your mood and energy. Healthy living includes emotional wellness and adequate
rest. How has your mood been lately? Are you experiencing any symptoms of depression or
anxiety? Do you usually sleep well for seven to eight hours a night?
Consider your social network. How strong are your connections with
family and friends? Are you plugged in with social or spiritual groups that
enrich your life? "People have a fundamental need for positive and lasting
relationships," C. Nathan
DeWall, assistant professor of psychology at the University of Kentucky, tells
If you're not thrilled with the answers to some of those questions, remember
that the point is to figure out where you are today so you can set your healthy
living goals. It's not about being "good" or "bad,"
"right" or "wrong."
Healthy Living Step No. 2: Put out fires.
If you know that you have chronic health problems, whether it's heart disease, diabetes, depression, arthritis, or other conditions,
treatment is an obvious priority for healthy living. The same goes for risky
behaviors, such as smoking, and addictions of any
Addressing these issues typically isn't a do-it-yourself task. Partner with
your doctor. Make the phone call today to schedule that appointment.