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Find Peace

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Many people are looking for something beyond the hustle and bustle of everyday life -- a sense of peace in spite of circumstances. You needn't be religious to do so, either. Learn more.

Meditation

Meditation Balances the Body's Systems

Learn about the benefits of meditation.

Related Guide: Guided Meditation Series

A series of five guided meditations from the Preventive Medicine Research Institute.

Spirituality & Prayer

Spirituality May Help Blood Pressure

Read about a study showing blood pressure benefits from religion and spirituality.

Praying for Health: Study Stirs Debate

An in-depth look at a study on prayer for heart bypass surgery patients.

Does Prayer Help Others Heal?

Read about research on prayer and heart health.

Bright Side

Forgive & Forget

Read about the health benefits of forgiveness.

Make a Gratitude Adjustment

Tips on cultivating a sense of gratitude.

Don't Lose Your Cool

Heading for a meltdown? Don't go there. Use these tips to stay calm and cope constructively.

webMD Video

Show or hide information about video: Guided Meditation: Personal Insights   Guided Meditation: Personal Insights

Learn from Dean Ornish and Anne Pearce Ornish, how to allow guided meditation to show you the way to personal insights.

Watch Video: Guided Meditation: Personal Insights (opens in a new window)

Show or hide information about video: Could Aromatherapy Help You Sleep?   Could Aromatherapy Help You Sleep?

Show or hide information about video: Antidepressant Side Effects   Antidepressant Side Effects

Show or hide information about video: Generalized Anxiety Disorder   Generalized Anxiety Disorder

Show or hide information about video: Layoff Letdown   Layoff Letdown

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