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Find Peace
Many people are looking for something beyond the hustle and bustle of everyday life -- a sense of peace in spite of circumstances. You needn't be religious to do so, either. Learn more.
Meditation
Learn about the benefits of meditation.
A series of five guided meditations from the Preventive Medicine Research Institute.
Spirituality & Prayer
Read about a study showing blood pressure benefits from religion and spirituality.
An in-depth look at a study on prayer for heart bypass surgery patients.
Read about research on prayer and heart health.
Bright Side
Read about the health benefits of forgiveness.
Tips on cultivating a sense of gratitude.
Heading for a meltdown? Don't go there. Use these tips to stay calm and cope constructively.
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Guided Meditation: Personal Insights
Learn from Dean Ornish and Anne Pearce Ornish, how to allow guided meditation to show you the way to personal insights.
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