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Health & Balance

Find Peace

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Many people are looking for something beyond the hustle and bustle of everyday life -- a sense of peace in spite of circumstances. You needn't be religious to do so, either. Learn more.

Meditation

Learn about the benefits of meditation.

A series of five guided meditations from the Preventive Medicine Research Institute.

Transcendental Meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness.

Spirituality & Prayer

Read about a study showing blood pressure benefits from religion and spirituality.

An in-depth look at a study on prayer for heart bypass surgery patients.

Read about research on prayer and heart health.

Bright Side

Read about the health benefits of forgiveness.