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Health & Balance

Manage Stress

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You probably can't delete all stress from your life. But you can get better at managing your stress. Here you'll find stress management strategies.

Reduce Stress

No matter how busy your schedule, it is possible to manage stress and keep it from ruining your life.

Managing stress is key to your health. And it isn't so very difficult to do.

Read on to learn why you get stressed out, and how that stress might be affecting your health.

When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill.

Music therapy is the use of music to gain physical and emotional healing and wellness.

Relaxation

Learn quick ways to relax and reduce stress.

A labyrinth is an ancient pattern of concentric pathways surrounding a central goal. 

Work Out

Practiced widely in China for thousands of years, both tai chi and qigong have become popular in the West. This might be because people of almost any age or condition can learn them.

Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend.

If you're a beginner at yoga, the many different styles can seem overwhelming. How do you choose? How do you know which type is right for you?

Eat Right

Learn why mindless eating may wreck your diet.

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