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Health & Balance

Medical Reference Related to Health & Balance

  1. The Health Benefits of Yoga

    Health benefits associated with yoga include improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how yoga can help you.

  2. Alternative Treatments for Sleep Disorders

    WebMD explores alternative and complementary treatments for sleep disorders.

  3. Massage Therapy Styles and Health Benefits

    WebMD examines different styles of massage, such as Swedish, deep tissue, and hot stone. Find out why they’re done and what their health benefits are.

  4. Alternative Treatments for Migraines and Headaches

    Learn more from WebMD about alternative migraine and headache treatments, such as herbal supplements, biofeedback and acupuncture.

  5. Natural Colon Cleansing: Is It Necessary?

    WebMD looks at colon cleansing, from using supplements to having colon irrigation. Are these products necessary or even beneficial, or is it all a hoax? Get the truth about natural colon cleansing here.

  6. Causes of Stress

    Take a look at causes of stress, including stress at work and stress from daily life, and how stress can affect health and quality of life.

  7. How to Manage Stress

    WebMD looks at stress and strategies for managing it.

  8. Tips for Reducing Stress

    WebMD's tips for managing stress.

  9. 10 Ways to Boost Your Energy in 10 Minutes or Less

    Need a quick energy boost to get you through the day? Try these pick-me-ups when you’re feeling tired.

  10. Complementary and Alternative Medicine (CAM) Overview

    How effective are complementary and alternative (CAM) techniques and treatments? WebMD looks at acupuncture, Reiki, and more.

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