The Health Benefits of Yoga
Health benefits associated with yoga include improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how yoga can help you.
Alternative Treatments for Sleep Disorders
WebMD explores alternative and complementary treatments for sleep disorders.
Massage Therapy Styles and Health Benefits
WebMD examines different styles of massage, such as Swedish, deep tissue, and hot stone. Find out why they’re done and what their health benefits are.
Alternative Treatments for Migraines and Headaches
Learn more from WebMD about alternative migraine and headache treatments, such as herbal supplements, biofeedback and acupuncture.
Natural Colon Cleansing: Is It Necessary?
WebMD looks at colon cleansing, from using supplements to having colon irrigation. Are these products necessary or even beneficial, or is it all a hoax? Get the truth about natural colon cleansing here.
How to Manage Stress
WebMD looks at stress and strategies for managing it.
Tips for Reducing Stress
WebMD's tips for managing stress.
10 Ways to Boost Your Energy in 10 Minutes or Less
Need a quick energy boost to get you through the day? Try these pick-me-ups when you’re feeling tired.
Complementary and Alternative Medicine (CAM) Overview
How effective are complementary and alternative (CAM) techniques and treatments? WebMD looks at acupuncture, Reiki, and more.
5 Ways to Make Time for Healthy Habits
Not enough time to make healthier choices? Learn how to prioritize what’s really important for your health.