Quick Tips: Reducing the Stress of Caregiving - Get started
Caring for a family member who has a disability or a chronic illness can be rewarding. But it's also demanding. One of the keys to being a successful caregiver is to manage stress by seeking support and taking care of yourself. Think about the kinds of caregiving tasks or situations that trigger stress for you. Then you can focus on one or two things you can do that will help the most to ...
Stress Management: Managing Your Time
Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait. Learning how to manage your time,activities,and commitments can be hard. But doing so can make your life easier,less stressful,and more meaningful. Key points When you manage your time,you decide which tasks and activities are most ...
Stress Management - Health Tools
Health tools help you make wise health decisions or take action to improve your health. Interactive tools are designed to help people determine health risks,ideal weight,target heart rate,and more.
Stress Management: Breathing Exercises - Topic Overview
The way you breathe affects your whole body. Full,deep breathing is a good way to reduce tension,feel relaxed,and reduce stress. Roll breathing The object of roll breathing is to develop full use of your lungs and get in touch with the rhythm of your breathing. It can be practiced in any position,but it is best to learn it lying on your back,with your knees bent. Place your left hand on ...
Caffeine Myths and Facts
WebMD examines caffeine and looks at the side effects, both positive and negative, that it can have.
Goji Berries: Health Benefits and Side Effects
Examine the benefits and side effects of using goji berries as health supplements.
Bee Pollen Benefits and Side Effects
WebMD takes a look at the health claims for bee pollen and what the research shows.
Frequently Asked Questions About Alternative Medicine
Get answers from the experts at WebMD to your questions about alternative medicine.
Acupressure Points and Massage Treatment
WebMD takes a look at acupressure, a therapy that may be used to relieve pain, nausea, and depression
What Is Holistic Medicine?
Holistic medicine is an approach to health and well being that includes conventional and alternative treatments. WebMD tells you more.