Stress Management: Practicing Yoga to Relax
Yoga means different things to different people. This Actionset focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax. Key points Yoga includes breathing,meditation,and exercises,called postures or poses,that stretch the body. You can do yoga to help you relax. The goals of yoga include improved physical and mental ...
Stress Management: Relaxing Your Mind and Body
Guide to stress management.
Stress Management: Breathing Exercises for Relaxation
Deep breathing is one of the best ways to relax.
Stress Relief and Relaxation - Overview
Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...
Stress Management: Doing Guided Imagery to Relax
Guided imagery lets you use your imagination to go to a calm, peaceful place.
Anger, Hostility, and Violent Behavior - Check Your Symptoms
WebMD provides an assessment of your anger symptoms and signs of hostility.
Whole Medical Systems: An Overview
Traditional Chinese medicine, Ayurveda, homeopathy and naturopathy: They all involve techniques and practices that may complement traditional medical care. Learn more about alternative medicine.
Stress Management - Ways to Avoid Stress
Because stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease your negative reactions to stress. Following are activities to help you do this.Managing timeTime management skills can allow you to spend more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To ...
Questions & Answers: Advance Directives and End of Life Decisions
Your advance directives become legally valid as soon as you sign them in front of the required witnesses. However, each state establishes its own guidelines for when advance directives become operative. Learn more here.
Health Care Agents - Appointing One and Being One
Accepting an appointment as a health care agent requires thoughtful consideration about whether you can fulfill the role appropriately. WebMD explores this issue.