Skip to content

Health & Balance

Medical Reference Related to Health & Balance

  1. Stress Management: Practicing Yoga to Relax

    Yoga means different things to different people. This Actionset focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax. Key points Yoga includes breathing,meditation,and exercises,called postures or poses,that stretch the body. You can do yoga to help you relax. The goals of yoga include improved physical and mental ...

  2. Stress Relief and Relaxation - Overview

    Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...

  3. Stress Management: Relaxing Your Mind and Body

    Guide to stress management.

  4. Stress Management: Breathing Exercises for Relaxation

    Deep breathing is one of the best ways to relax.

  5. Stress Management: Doing Guided Imagery to Relax

    Guided imagery lets you use your imagination to go to a calm, peaceful place.

  6. Anger, Hostility, and Violent Behavior - Check Your Symptoms

    WebMD provides an assessment of your anger symptoms and signs of hostility.

  7. Whole Medical Systems: An Overview

    Traditional Chinese medicine, Ayurveda, homeopathy and naturopathy: They all involve techniques and practices that may complement traditional medical care. Learn more about alternative medicine.

  8. Stress Management - Ways to Avoid Stress

    Because stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease your negative reactions to stress. Following are activities to help you do this.Managing timeTime management skills can allow you to spend more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To ...

  9. Questions & Answers: Advance Directives and End of Life Decisions

    Though you may have some form of an advance directive, you can still receive certain types of care, even if you wish to refuse others. Learn more here.

  10. Health Care Agents - Appointing One and Being One

    Accepting an appointment as a health care agent requires thoughtful consideration about whether you can fulfill the role appropriately. WebMD explores this issue.

Displaying 131 - 140 of 161 Articles << Prev Page 10 11 12 13 14 15 16 17 Next >>

Today on WebMD

woman in yoga class
6 health benefits of yoga.
beautiful girl lying down of grass
10 relaxation techniques to try.
 
mature woman with glass of water
Do you really need to drink 8 glasses of water a day?
coffee beans in shape of mug
Get the facts.
 
Take your medication
Slideshow
Hand appearing to hold the sun
Article
 
Hungover man
Slideshow
Welcome mat and wellington boots
Slideshow
 
Woman worn out on couch
Article
Happy and sad faces
Quiz
 
Fingertip with string tied in a bow
Article
laughing family
Quiz