Stress Management: Relaxing Your Mind and Body
Guide to stress management.
Stress Relief and Relaxation - Overview
Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...
Stress Management: Doing Guided Imagery to Relax
Guided imagery lets you use your imagination to go to a calm, peaceful place.
Stress Management: Breathing Exercises for Relaxation
Deep breathing is one of the best ways to relax.
Stress Management: Doing Meditation
The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment.
Anger, Hostility, and Violent Behavior - Check Your Symptoms
WebMD provides an assessment of your anger symptoms and signs of hostility.
Whole Medical Systems: An Overview
Traditional Chinese medicine, Ayurveda, homeopathy and naturopathy: They all involve techniques and practices that may complement traditional medical care. Learn more about alternative medicine.
Stress Management - Ways to Avoid Stress
Because stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease your negative reactions to stress. Following are activities to help you do this.Managing timeTime management skills can allow you to spend more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To ...
Health Care Agents - Appointing One and Being One
Accepting an appointment as a health care agent requires thoughtful consideration about whether you can fulfill the role appropriately. WebMD explores this issue.
Questions & Answers: Advance Directives and End of Life Decisions
WebMD explains what advance directives and living wills are.