Stress Management: Doing Meditation
The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment.
Stress Management - Frequently Asked Questions
Learning about stress:What is stress?What causes stress?What are the signs of stress?What is job stress?Effects of stress:Why is stress a problem?Is there a link between stress and illness? How does stress affect children and teens?How does being a caregiver or having a family member with a chronic disease affect family stress?Evaluating stress:How do I evaluate my stress?How well do I deal with .
Stress Management: Breathing Exercises for Relaxation
Deep breathing is one of the best ways to relax.
Kava - Overview
Job stress comes in many different forms and affects your body in various ways. Minor sources of stress may include equipment that won't work or phones that won't quit ringing. Major stress comes from having too much work, not having enough work, doing work that is unfulfilling, fearing a job layoff, or not getting along with your boss.Usually it is the major sources of stress that lead to ...
Health & Balance Guide - Topic Overview
What is optimism? Optimism is a hopeful,positive outlook on the future,yourself,and the world around you. It is a key part of resilience,the inner strength that helps you get through tough times. By definition,optimism helps you see,feel,and think positively. But it has extra benefits you might not know about-optimism helps keep up your physical health too. 1 You don’t have to be a ...
Stress Management - Measuring Stress
Feeling the effects of stress is a normal part of life, especially when you are facing major challenges. However, each person responds to stress differently. What causes a lot of stress for one person may not cause stress for someone else. That's because a large part of stress is a matter of perception-how you view a situation determines how much stress it causes you. Therefore, only you can best
Ayurveda - Topic Overview
What is mindfulness-based stress reduction (MBSR)? MBSR is a program that helps you learn to calm your mind and body to help you cope with illness,pain,and stress. MBSR teaches "mindfulness," a focus only on things happening in the present moment. For example,you may sit quietly and think only about how your body feels. You might focus only on the sounds around you or how your food tastes ...
Aromatherapy (Essential Oils Therapy) - Topic Overview
The methods described here help you relax,relieve stress,and feel better. Imagery for releasing muscle tension Close your eyes and imagine one of the following images: Wax softens and melts. A tight,twisted rope slowly unwinds. Tension swirls out of your body and down the drain. You hold a remote control and turn down the volume on your muscle tension. Imagery as a mini-vacation Take a ...
Hospice Care - Topic Overview
Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new normal. And you can expect to have a few tough times.Stay alertTo make this change part of your new lifestyle, keep your change skills ready at all times. It's good to keep asking yourself: What were my personal reasons for making this change? Why were these important to me?What values led me to make this change? What kind of person do I want to be?What temptations do I need to watch for? What are the best ways I've handled triggers and cravings so far? What other ways can I try?Stay calm, learn, and move onIf you do slip or relapse, don't get down on yourself. You can bounce back. Nearly everyone who succeeds with change has some slips along the way. It's normal.Turn your mistake into a lesson, and learn from it. Ask yourself, What will I do differently next time?Every time you experience a craving or trigger, record it
Stress Management: Managing Your Time
Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait. Learning how to manage your time,activities,and commitments can be hard. But doing so can make your life easier,less stressful,and more meaningful. Key points When you manage your time,you decide which tasks and activities are most ...