Skip to content

    Health & Balance

    Medical Reference Related to Health & Balance

    1. Health & Balance Guide - Topic Overview

      What is music therapy? Music therapy is the use of music to gain physical and emotional healing and wellness. A trained and certified music therapist can provide music therapy. Therapy sessions can involve listening to music, music - making, or both.Research is beginning to reveal how music works to heal the body and mind.The rhythm and tone of music can excite you or relax you. Music therapy can

    2. Stress Management: Reducing Stress by Being Assertive

      Poor communication is one of the biggest causes of stress at work and home. Being unable to talk about your needs,concerns,and frustrations can create stress. Being assertive helps you communicate without causing stress to yourself and others. Assertiveness is a skill that you can learn and put into practice. Key Points Assertive communication means speaking up for yourself in a thoughtful,...

    3. Aromatherapy (Essential Oils Therapy) - Topic Overview

      What is aromatherapy?Aromatherapy, or essential oils therapy, is using a plant's aroma - producing oils (essential oils) to treat disease. Essential oils are taken from a plant's flowers, leaves, stalks, bark, rind, or roots. The oils are mixed with another substance (such as oil, alcohol, or lotion) and then put on the skin, sprayed in the air, or inhaled. You can also massage the oils into the .

    4. Caregiver Tips - Prevention

      To prevent anger and hostility: Seek nonhostile ways to resolve conflicts. Arguing is fine, even healthy, as long as it does not turn violent. Teach your children that anger is not a solution. Give your children consistent love and attention.

    5. Stress Management - Setting a Goal to Reduce Stress

      Set a goal in three steps If you're ready to reduce stress in your life,setting a goal may help. Try following these three steps: Find out what creates stress for you. Think about your coping strategies. Try using a stress journal to record stressful events,your response to them,and how you coped. Think about why you want to reduce stress. You might want to protect your heart and your ...

    6. Kava - Topic Overview

      What is hydrotherapy?Hydrotherapy is the use of water to treat a disease or to maintain health. The theory behind it is that water has many properties that give it the ability to heal:Water can store and carry heat.Water can dissolve other substances, such as minerals.Water cannot hurt you, even if you are sensitive to your surroundings.Water is found in different forms, such as ice, liquid, or ..

    7. Stress Management: Breathing Exercises for Relaxation

      Deep breathing is one of the best ways to relax.

    8. Aromatherapy (Essential Oils Therapy) - Health Tools

      Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Breathing Exercises for RelaxationStress Management: Doing Guided Imagery to RelaxStress Management: Doing Progressive Muscle RelaxationStress Management: Managing Your TimeStress Management: Reducing Stress by Being Assertive

    9. Stress Relief and Relaxation - Overview

      Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...

    10. Health & Balance Guide - Topic Overview

      What is optimism? Optimism is a hopeful,positive outlook on the future,yourself,and the world around you. It is a key part of resilience,the inner strength that helps you get through tough times. By definition,optimism helps you see,feel,and think positively. But it has extra benefits you might not know about-optimism helps keep up your physical health too. 1 You don’t have to be a ...

    Displaying 51 - 60 of 168 Articles << Prev Page 2 3 4 5 6 7 8 9 10 11 Next >>

    Today on WebMD

    woman in yoga class
    6 health benefits of yoga.
    beautiful girl lying down of grass
    10 relaxation techniques to try.
     
    mature woman with glass of water
    Do you really need to drink 8 glasses of water a day?
    coffee beans in shape of mug
    Get the facts.
     
    Take your medication
    Slideshow
    Hand appearing to hold the sun
    Article
     
    Hungover man
    Slideshow
    Welcome mat and wellington boots
    Slideshow
     
    Woman worn out on couch
    Article
    Happy and sad faces
    Quiz
     
    Fingertip with string tied in a bow
    Article
    laughing family
    Quiz