Quick Tips: Reducing Holiday Stress - Get started
The holidays can be a joyful time,offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to be enough time to get things done. Think about the kinds of events that trigger stress for you during the holidays. Then you can focus ...
Anger, Hostility, and Violent Behavior - Prevention
To prevent anger and hostility: Seek nonhostile ways to resolve conflicts. Arguing is fine, even healthy, as long as it does not turn violent. Teach your children that anger is not a solution. Give your children consistent love and attention.
Stress Management: Breathing Exercises - Topic Overview
The way you breathe affects your whole body. Full,deep breathing is a good way to reduce tension,feel relaxed,and reduce stress. Roll breathing The object of roll breathing is to develop full use of your lungs and get in touch with the rhythm of your breathing. It can be practiced in any position,but it is best to learn it lying on your back,with your knees bent. Place your left hand on ...
Stress Management: Relaxing Your Mind and Body
Guide to stress management.
Stress Management - If You Need More Help
Stress can be overwhelming. If this is the case, you may want to seek outside help from a professional counselor or other health professional. This can help you find a number of approaches to reducing the symptoms of stress and help you decrease the stress in your life. Professional help is available for the following therapies or techniques:Cognitive - behavioral therapy teaches you to be aware o
Stress Management - Ways to Relieve Stress
Some of the most useful stress management skills you can learn are healthy coping strategies. Many of these can be done with little or no instruction. No one strategy is preferable; you need to find what works best for you. Using these techniques regularly until they become habits that are part of your lifestyle is the key. Use this coping strategies evaluation form(What is a PDF document?) to ...
Mindfulness-Based Stress Reduction - Topic Overview
What is mindfulness-based stress reduction (MBSR)? MBSR is a program that helps you learn to calm your mind and body to help you cope with illness,pain,and stress. MBSR teaches "mindfulness," a focus only on things happening in the present moment. For example,you may sit quietly and think only about how your body feels. You might focus only on the sounds around you or how your food tastes ...
Self-Hypnosis for Stress - Topic Overview
Hypnosis is a state of focused concentration during which a person becomes less aware of his or her surroundings. Hypnotherapy is the use of hypnosis to treat physical or psychological conditions. It is thought that during a hypnotic state,or trance,people have a heightened ability to accept suggestions that can help change their behavior. Hypnosis can be led by a hypnotherapist,or a ...
Stress Relief and Relaxation - Overview
Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...
Dealing With Negative Thoughts - Topic Overview
What exactly is a negative thought? Suppose a coworker or a grocery store clerk suddenly gave you a mean look. How would you react? Would you just let it slide off you,like water off a duck? Or would you take it personally and feel bad about yourself,or even get angry about it? If you turn small things into big things that bother you for days,weeks,or even longer,you’re having negative ...