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Health & Balance

Medical Reference Related to Health & Balance

  1. Stress Management: Doing Guided Imagery to Relax

    Guided imagery lets you use your imagination to go to a calm, peaceful place.

  2. Aromatherapy (Essential Oils Therapy) - Topic Overview

    What is aromatherapy?Aromatherapy, or essential oils therapy, is using a plant's aroma - producing oils (essential oils) to treat disease. Essential oils are taken from a plant's flowers, leaves, stalks, bark, rind, or roots. The oils are mixed with another substance (such as oil, alcohol, or lotion) and then put on the skin, sprayed in the air, or inhaled. You can also massage the oils into the .

  3. Aromatherapy (Essential Oils Therapy) - Health Tools

    Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Helping Your Child With Stress

  4. Health & Balance Guide - Topic Overview

    What does it mean to be grateful? Gratitude is saying "thank you." But it's more than a thank-you to a friend for a favor or gift. Gratitude is saying thanks for everything that is important to you and good in your life. You are thankful for a gift,but you're also thankful to watch a sunset,do well at a sport,or to be alive. You see your life and your experiences as a gift. Gratitude is ...

  5. Hospice Care - Topic Overview

    What is resilience? Resilience is an "inner strength" that helps you bounce back after stressful situations. When you are resilient,you may recover more quickly from setbacks or difficult changes,including illness. Developing resilience begins with simple actions or thoughts that you practice,such as planning for what you'll do next and learning to accept change. Being resilient doesn't ...

  6. Hospice Care - Topic Overview

    What exactly is a negative thought? Suppose a coworker or a grocery store clerk suddenly gave you a mean look. How would you react? Would you just let it slide off you,like water off a duck? Or would you take it personally and feel bad about yourself,or even get angry about it? If you turn small things into big things that bother you for days,weeks,or even longer,you’re having negative ...

  7. Stress Management: Doing Meditation

    The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment.

  8. Stress Management - Topic Overview

    Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the "fight - or - flight" stress response. Some stress is normal and even useful. It can help if you need

  9. Hospice Care - Topic Overview

    What is chelation therapy?Chelation therapy is a chemical process in which a synthetic solution-EDTA (ethylenediaminetetraacetic acid)-is injected into the bloodstream to remove heavy metals and/or minerals from the body. Chelation means “to grab” or “to bind.” When EDTA is injected into the veins, it “grabs” minerals such as lead, mercury, copper, iron, arsenic, aluminum, and calcium

  10. Hospice Care - Topic Overview

    Laugh your way to better health You’re lying in bed with some kind of health problem,taking medicine and maybe getting some kind of treatment or therapy. Or maybe you’re taking care of someone who’s ill,and it’s wearing you out. Sometimes life can feel pretty overwhelming. This might seem like a crazy idea,but now’s the time for you to laugh. Think for a minute… Is there anything close by ...

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