Health & Balance Guide - Topic Overview
What is complementary medicine?Complementary medicine is a term used for a wide variety of health care practices that may be used along with standard medical treatment. People often use yoga, meditation, and other complementary practices to improve wellness and quality of life. However, in recent years, more people in the United States have been turning to complementary medicine to help treat a ..
Complementary Medicine - Biologically Based Therapies
These therapies use substances found in nature to treat illness or promote wellness. They include foods, vitamins, and both herbal and nonherbal dietary supplements. Alternative diet programsAntioxidantsBeta - sitosterol plant extractButterbur extractCapsaicinChamomileChelation therapyChromiumCoenzyme Q10EphedraGinkgo bilobaGlucosamine and chondroitinHerbal and natural ...
Complementary Medicine - Alternative Medical Systems
An alternative medical system is a set of practices based on a philosophy. Most of these systems have evolved apart from and earlier than the conventional medical system used in the United States. AyurvedaChinese medicineHomeopathyNaturopathyShould I use complementary medicine? ...
Complementary Medicine - Mind-Body Interventions
These techniques develop the mind's ability to help the body to heal or keep itself well. Some of these techniques, such as cognitive - behavioral therapy, were once considered complementary medicine and are now a part of conventional medicine in the United States.AromatherapyAutogenic trainingBiofeedbackGuided imageryHumor therapyHypnosisLight therapyMeditationMusic therapyPrayerTai chi and qi ..
Complementary and Alternative Medicine (CAM) Overview
How effective are complementary and alternative (CAM) techniques and treatments? WebMD looks at acupuncture, Reiki, and more.
5 Ways to Make Time for Healthy Habits
Not enough time to make healthier choices? Learn how to prioritize what’s really important for your health.
Thinking About a Change? - Topic Overview
Changing anything big in your life can be stressful. It can seem like a lot to do. This can be especially true when the change involves tobacco, a drug, alcohol, or changing how you eat.For some people, knowing that something has to change happens quickly. For others, it can take years. Nobody is the same. But, no matter how long it takes, many people find that asking themselves questions and thinking about their answers helps them figure out what to do next.Even if you're not sure that change is for you, thinking about what it might be like can be helpful. You're just looking at both sides of a story.Think about the changeAsk yourself questions about what you want to change, like:In my life right now, what would I like to be different?What will happen if I don't make this change?What will I look forward to in my life after I make this change?What might my life look like in 3 years if I change my behavior?Think about yourselfSometimes it's helpful to take a break from thinking about
Making Your Change Happen - Topic Overview
So, you're ready to make a change that matters to you. You've planned for this change. You have your larger plan and smaller steps defined. Let's get started. As you start, it may help to know that you don't have to do it all at once. Taking one step at a time helps you stay focused. It makes it easier to manage temptation, track your progress, and keep things positive and rewarding.Be ready: Triggers and cravings Cravings can be triggered by events, places, or even people. Many people find that when changing the way they eat, use tobacco, drink alcohol, or use a drug, there are a lot of triggers. You may find triggers in:Things you do often.Places where you eat, drink, or otherwise spend time with others.Times when you feel bored or stressed. Mindless times, like when you're watching TV, using a computer, or driving.Use of another substance, like alcohol or tobacco. Other people who have the same habit or behavior.To help fight physical cravings, plan ahead.If you're changing the
Planning for a Change That Matters - Topic Overview
Deciding to make a change that matters is a big step. Maybe you're feeling hopeful, excited, and ready for the change. You could be feeling nervous about changing. Or maybe you're worried that you'll let down yourself and others if you're not able to change.You are not alone. Many people who are thinking about change feel this way. It's normal. And it helps you prepare for a big step and get ready to make a plan.Many people who have been in your situation have found that having a plan—and staying focused on it—can make a big difference. To start, think about why you're hereAsk yourself some basic questions.Exactly what do I want to change?What are my personal, most powerful reasons for wanting this change?What will my life look like when I've made the change?Remember your answers to these questions. They can help you focus. You may want to repeat them to yourself over time. Think about what works and what doesn't work If you've tried to change, cut back, or quit before now,
Keeping Change Going—Your New Normal - Topic Overview
Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new normal. And you can expect to have a few tough times.Stay alertTo make this change part of your new lifestyle, keep your change skills ready at all times. It's good to keep asking yourself: What were my personal reasons for making this change? Why were these important to me?What values led me to make this change? What kind of person do I want to be?What temptations do I need to watch for? What are the best ways I've handled triggers and cravings so far? What other ways can I try?Stay calm, learn, and move onIf you do slip or relapse, don't get down on yourself. You can bounce back. Nearly everyone who succeeds with change has some slips along the way. It's normal.Turn your mistake into a lesson, and learn from it. Ask yourself, What will I do differently next time?Every time you experience a craving or trigger, record it