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    Health & Balance

    Medical Reference Related to Health & Balance

    1. Aromatherapy (Essential Oils Therapy) - Topic Overview

      The way you breathe affects your whole body. Full,deep breathing is a good way to reduce tension,feel relaxed,and reduce stress. Roll breathing The object of roll breathing is to develop full use of your lungs and get in touch with the rhythm of your breathing. It can be practiced in any position,but it is best to learn it lying on your back,with your knees bent. Place your left hand on ...

    2. Stress Management: Doing Guided Imagery to Relax

      Guided imagery lets you use your imagination to go to a calm, peaceful place.

    3. Hospice Care - Topic Overview

      Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new normal. And you can expect to have a few tough times.Stay alertTo make this change part of your new lifestyle, keep your change skills ready at all times. It's good to keep asking yourself: What were my personal reasons for making this change? Why were these important to me?What values led me to make this change? What kind of person do I want to be?What temptations do I need to watch for? What are the best ways I've handled triggers and cravings so far? What other ways can I try?Stay calm, learn, and move onIf you do slip or relapse, don't get down on yourself. You can bounce back. Nearly everyone who succeeds with change has some slips along the way. It's normal.Turn your mistake into a lesson, and learn from it. Ask yourself, What will I do differently next time?Every time you experience a craving or trigger, record it

    4. Health & Balance Guide - Topic Overview

      What is music therapy? Music therapy is the use of music to gain physical and emotional healing and wellness. A trained and certified music therapist can provide music therapy. Therapy sessions can involve listening to music, music - making, or both.Research is beginning to reveal how music works to heal the body and mind.The rhythm and tone of music can excite you or relax you. Music therapy can

    5. Hospice Care - Topic Overview

      Anger signals your body to prepare for a fight. This reaction is commonly classified as "fight or flight." When you get angry, adrenaline and other hormones are released into the bloodstream, then your blood pressure goes up and your heart beats faster.

    6. Stress Management - Measuring Stress

      Feeling the effects of stress is a normal part of life, especially when you are facing major challenges. However, each person responds to stress differently. What causes a lot of stress for one person may not cause stress for someone else. That's because a large part of stress is a matter of perception-how you view a situation determines how much stress it causes you. Therefore, only you can best

    7. Health & Balance Guide - Topic Overview

      What is Chinese medicine?Chinese medicine is a philosophy of medicine partly based on the idea that an energy, called qi (pronounced "chee"), flows along pathways in the body called meridians. In this belief, if the flow of qi along these meridians is blocked or unbalanced, illness can occur. In China, doctors have practiced Chinese medicine for thousands of years, and it is gaining in popularity

    8. Health & Balance Guide - Topic Overview

      What is prayer?Many people believe prayer is a way to communicate directly with a spiritual energy or higher being. Prayer can be silent, as in meditation, or spoken aloud in a group, as in a religious setting. Prayer may help people find an inner sense of meaning, or it may strengthen their belief in a higher being. Prayer may feel very supportive to people faced with life - changing problems, ..

    9. Ayurveda - Topic Overview

      What is ayurveda?Ayurveda, or ayurvedic medicine, is a health system that people in India have used for more than 5, 000 years. Ayurveda emphasizes good health and prevention of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies. Ayurvedic medicine is holistic, which means viewing the body and mind as a whole. Ayurveda not ..

    10. Caregiver Tips - Topic Overview

      What exactly is a negative thought? Suppose a coworker or a grocery store clerk suddenly gave you a mean look. How would you react? Would you just let it slide off you,like water off a duck? Or would you take it personally and feel bad about yourself,or even get angry about it? If you turn small things into big things that bother you for days,weeks,or even longer,you’re having negative ...

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