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    Health & Balance

    Medical Reference Related to Health & Balance

    1. Stress Management - Causes of Stress

      Long - term (chronic) stress is the type of stress that causes the most serious problems. It is caused by a host of irritating hassles over a period of time, or an ongoing, difficult situation. Conditions that may lead to chronic stress include:Health problems, if you have a chronic illness such as heart disease, diabetes or arthritis. Emotional problems, such as unexpressed or uncontrolled anger,

    2. Health & Balance Guide - Topic Overview

      What is therapeutic touch? Therapeutic touch is a technique to help people relax, relieve their pain, and help them heal faster. Therapeutic touch is also called a "laying on of hands." Therapeutic touch is thought to promote healing through balance in the body.

    3. Hospice Care - Topic Overview

      What is resilience? Resilience is an "inner strength" that helps you bounce back after stressful situations. When you are resilient,you may recover more quickly from setbacks or difficult changes,including illness. Developing resilience begins with simple actions or thoughts that you practice,such as planning for what you'll do next and learning to accept change. Being resilient doesn't ...

    4. Complementary Medicine - Topic Overview

      What is chelation therapy?Chelation therapy is a chemical process in which a synthetic solution-EDTA (ethylenediaminetetraacetic acid)-is injected into the bloodstream to remove heavy metals and/or minerals from the body. Chelation means “to grab” or “to bind.” When EDTA is injected into the veins, it “grabs” minerals such as lead, mercury, copper, iron, arsenic, aluminum, and calcium

    5. Managing Job Stress - Get started

      The holidays can be a joyful time,offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to be enough time to get things done. Think about the kinds of events that trigger stress for you during the holidays. Then you can focus ...

    6. Stress Management: Practicing Yoga to Relax

      Yoga means different things to different people. This Actionset focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax. Key points Yoga includes breathing,meditation,and exercises,called postures or poses,that stretch the body. You can do yoga to help you relax. The goals of yoga include improved physical and mental ...

    7. Family Therapy

      Family therapy is based on the belief that the family is a unique social system with its own structure and patterns of communication. These patterns are determined by many factors, including the parents' beliefs and values, the personalities of all family members, and the influence of the extended family (grandparents, aunts, and uncles). As a result of these variables, each family develops its ..

    8. Hospice Care - Topic Overview

      What are social connections? Social connections are the relationships you have with the people around you. They may be close,like family,friends,and coworkers,or more distant,like people you know casually. They can be as close as next door or so far away that you only connect with them by telephone or through the Internet. Your network of relationships may be big or small. One or two ...

    9. Health & Balance Guide - Topic Overview

      What is prayer?Many people believe prayer is a way to communicate directly with a spiritual energy or higher being. Prayer can be silent, as in meditation, or spoken aloud in a group, as in a religious setting. Prayer may help people find an inner sense of meaning, or it may strengthen their belief in a higher being. Prayer may feel very supportive to people faced with life - changing problems, ..

    10. Caregiver Tips - Home Treatment

      Tips to help you control your feelings of anger or hostility.

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