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A positive attitude does more than just improve your mood. Optimism is healing. Optimism may help you to be resilient, healthy, and help you to connect with others. Having a hard time staying positive? Start with simple steps: meditate, focus on the positive things in any negative situation and write down what you think of. Follow the links below to find WebMD's comprehensive coverage about how optimism helps you physically, mentally, and emotionally.

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Thumbnail: 10 Tips to Help You Become More Resilient

Some people seem to be born with the ability to overcome setbacks with relative ease. It’s a trait that experts call resilience. Here are 10 things to focus on.

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